Calendário de Dieta de pricruzeiros - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 3: 341 * 23%
Gord:
 
Prot:
 
Carbs:
8,08g
 
28,16g
 
39,15g
- -
julho 2020
qui 9: 417 * 28%
Gord:
 
Prot:
 
Carbs:
14,70g
 
16,72g
 
53,46g
- -
qua 8: 394 * 26%
Gord:
 
Prot:
 
Carbs:
8,60g
 
35,54g
 
40,27g
- -
seg 6: 390 * 26%
Gord:
 
Prot:
 
Carbs:
11,18g
 
32,96g
 
39,11g
- -
qui 2: 622 * 41%
Gord:
 
Prot:
 
Carbs:
16,73g
 
15,75g
 
101,85g
- -
qua 1: 449 * 30%
Gord:
 
Prot:
 
Carbs:
15,06g
 
13,86g
 
64,24g
- -
junho 2020
ter 30: 666 * 44%
Gord:
 
Prot:
 
Carbs:
31,32g
 
36,96g
 
64,51g
- -
seg 29: 618 * 41%
Gord:
 
Prot:
 
Carbs:
25,87g
 
32,95g
 
66,03g
- -
sáb 27: 631 * 42%
Gord:
 
Prot:
 
Carbs:
26,41g
 
28,84g
 
72,55g
- -
sex 26: 1018 * 68%
Gord:
 
Prot:
 
Carbs:
42,50g
 
51,30g
 
96,08g
- -
qui 25: 646 * 43%
Gord:
 
Prot:
 
Carbs:
44,70g
 
20,29g
 
49,38g
- -
qua 24: 959 * 64%
Gord:
 
Prot:
 
Carbs:
33,84g
 
50,94g
 
117,84g
- -
ter 23: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
34,39g
 
34,57g
 
148,44g
- -
seg 22: 523 * 35%
Gord:
 
Prot:
 
Carbs:
17,19g
 
17,36g
 
76,24g
- -
qui 18: 446 * 30%
Gord:
 
Prot:
 
Carbs:
9,47g
 
36,30g
 
55,26g
- -
qua 17: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
68,68g
 
43,27g
 
120,69g
2702*  1474
ter 16: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
46,29g
 
51,44g
 
108,18g
2131*  1079
seg 15: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
41,30g
 
45,15g
 
123,91g
- -
qui 11: 384 * 26%
Gord:
 
Prot:
 
Carbs:
7,09g
 
19,21g
 
62,58g
2018*  1634
qua 10: 498 * 33%
Gord:
 
Prot:
 
Carbs:
14,54g
 
28,11g
 
64,91g
- -
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