Calendário de Dieta de pfffttt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sex 7: 688 * 49%
Gord:
 
Prot:
 
Carbs:
17,14g
 
20,27g
 
118,12g
- -
qui 6: 324 * 23%
Gord:
 
Prot:
 
Carbs:
10,29g
 
11,48g
 
47,55g
- -
qua 5: 810 * 58%
Gord:
 
Prot:
 
Carbs:
32,20g
 
22,88g
 
101,67g
- -
ter 4: 1047 * 75%
Gord:
 
Prot:
 
Carbs:
34,19g
 
25,67g
 
159,02g
- -
seg 3: - - 1663* -
dom 2: 1142 * 82%
Gord:
 
Prot:
 
Carbs:
31,62g
 
37,02g
 
187,69g
- -
sáb 1: 1018 * 73%
Gord:
 
Prot:
 
Carbs:
18,84g
 
18,91g
 
212,67g
- -
dezembro 2021
sex 31: 965 * 69%
Gord:
 
Prot:
 
Carbs:
25,11g
 
37,04g
 
158,11g
- -
seg 27: 1088 * 78%
Gord:
 
Prot:
 
Carbs:
39,50g
 
35,16g
 
153,60g
- -
dom 26: 1197 * 86%
Gord:
 
Prot:
 
Carbs:
47,44g
 
51,94g
 
152,87g
1597*  400
abril 2021
sex 16: 395 * 28%
Gord:
 
Prot:
 
Carbs:
6,13g
 
8,60g
 
77,47g
- -
qui 15: 916 * 65%
Gord:
 
Prot:
 
Carbs:
14,55g
 
26,36g
 
174,20g
- -
seg 12: 1059 * 76%
Gord:
 
Prot:
 
Carbs:
35,29g
 
43,09g
 
148,48g
- -
dom 11: 2124 * 152%
Gord:
 
Prot:
 
Carbs:
90,77g
 
65,22g
 
272,10g
- -
sáb 10: 767 * 55%
Gord:
 
Prot:
 
Carbs:
12,14g
 
21,02g
 
145,35g
- -
sex 9: 1361 * 97%
Gord:
 
Prot:
 
Carbs:
35,29g
 
40,77g
 
225,54g
- -
qua 7: 1153 * 82%
Gord:
 
Prot:
 
Carbs:
36,28g
 
21,99g
 
195,64g
- -
ter 6: 1381 * 99%
Gord:
 
Prot:
 
Carbs:
41,52g
 
54,69g
 
194,43g
1489*  108
seg 5: 439 * 31%
Gord:
 
Prot:
 
Carbs:
9,29g
 
7,60g
 
81,44g
- -
dom 4: 1308 * 93%
Gord:
 
Prot:
 
Carbs:
21,95g
 
41,13g
 
241,09g
- -
sáb 3: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
27,52g
 
33,36g
 
244,74g
- -
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