Calendário de Dieta de kelfranca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 243 * 17%
Gord:
 
Prot:
 
Carbs:
13,37g
 
17,58g
 
13,21g
- -
ter 11: 766 * 51%
Gord:
 
Prot:
 
Carbs:
27,59g
 
64,92g
 
61,94g
- -
seg 10: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
59,00g
 
80,31g
 
123,38g
- -
dom 9: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
52,16g
 
75,17g
 
139,43g
- -
qua 5: 764 * 51%
Gord:
 
Prot:
 
Carbs:
25,10g
 
43,81g
 
93,24g
- -
ter 4: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
25,91g
 
99,41g
 
214,17g
- -
seg 3: 1996 * 133%
Gord:
 
Prot:
 
Carbs:
80,68g
 
103,02g
 
214,87g
- -
dom 2: 472 * 31%
Gord:
 
Prot:
 
Carbs:
3,06g
 
47,81g
 
55,52g
- -
sáb 1: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
53,36g
 
60,63g
 
176,08g
2190*  787
maio 2024
qui 30: 288 * 19%
Gord:
 
Prot:
 
Carbs:
16,35g
 
15,63g
 
19,68g
- -
qua 29: 2006 * 134%
Gord:
 
Prot:
 
Carbs:
60,71g
 
135,16g
 
226,64g
- -
ter 28: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
46,34g
 
106,56g
 
149,41g
- -
seg 27: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
57,17g
 
113,98g
 
152,82g
- -
dom 26: 929 * 52%
Gord:
 
Prot:
 
Carbs:
37,04g
 
59,37g
 
90,06g
- -
sáb 25: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
31,92g
 
76,90g
 
247,11g
- -
sex 24: 1807 * 100%
Gord:
 
Prot:
 
Carbs:
57,39g
 
120,09g
 
213,44g
- -
qui 23: 1674 * 93%
Gord:
 
Prot:
 
Carbs:
53,38g
 
144,03g
 
162,15g
- -
qua 22: 1742 * 97%
Gord:
 
Prot:
 
Carbs:
58,21g
 
148,94g
 
167,12g
- -
ter 21: 1855 * 103%
Gord:
 
Prot:
 
Carbs:
79,10g
 
121,73g
 
172,02g
- -
seg 20: 1933 * 107%
Gord:
 
Prot:
 
Carbs:
49,36g
 
117,59g
 
267,48g
2198*  265
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