Calendário de Dieta de ulatri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 821 * 55%
Gord:
 
Prot:
 
Carbs:
49,15g
 
36,43g
 
55,17g
- -
qua 10: 1487 * 99%
Gord:
 
Prot:
 
Carbs:
83,38g
 
60,36g
 
116,47g
- -
ter 9: 1798 * 120%
Gord:
 
Prot:
 
Carbs:
110,33g
 
68,71g
 
130,04g
- -
seg 8: 2539 * 169%
Gord:
 
Prot:
 
Carbs:
138,26g
 
90,88g
 
223,49g
- -
sáb 6: 397 * 26%
Gord:
 
Prot:
 
Carbs:
20,19g
 
9,10g
 
44,48g
- -
sex 5: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
84,64g
 
41,90g
 
154,92g
- -
qui 4: 1571 * 105%
Gord:
 
Prot:
 
Carbs:
90,73g
 
58,94g
 
125,63g
- -
qua 3: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
76,29g
 
64,07g
 
68,63g
- -
ter 2: 1877 * 125%
Gord:
 
Prot:
 
Carbs:
104,72g
 
57,00g
 
174,11g
- -
seg 1: 1820 * 121%
Gord:
 
Prot:
 
Carbs:
93,67g
 
68,42g
 
173,85g
- -
junho 2024
dom 30: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
71,24g
 
56,39g
 
131,19g
- -
sáb 29: 1581 * 105%
Gord:
 
Prot:
 
Carbs:
103,61g
 
54,58g
 
97,86g
- -
sex 28: 1761 * 134%
Gord:
 
Prot:
 
Carbs:
95,27g
 
57,30g
 
167,75g
- -
qui 27: 1442 * 110%
Gord:
 
Prot:
 
Carbs:
86,09g
 
44,97g
 
122,04g
- -
qua 26: 1553 * 118%
Gord:
 
Prot:
 
Carbs:
83,73g
 
50,70g
 
147,67g
- -
ter 25: 2084 * 158%
Gord:
 
Prot:
 
Carbs:
105,77g
 
75,70g
 
200,64g
- -
seg 24: 1823 * 139%
Gord:
 
Prot:
 
Carbs:
99,73g
 
60,50g
 
151,31g
- -
dom 23: 1303 * 99%
Gord:
 
Prot:
 
Carbs:
70,65g
 
62,91g
 
102,29g
- -
sáb 22: 1132 * 86%
Gord:
 
Prot:
 
Carbs:
61,25g
 
47,80g
 
105,90g
- -
sex 21: 1292 * 98%
Gord:
 
Prot:
 
Carbs:
59,17g
 
58,12g
 
131,65g
- -
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