Calendário de Dieta de Vanusa moreno - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 4: 427 * 36%
Gord:
 
Prot:
 
Carbs:
12,85g
 
42,75g
 
32,81g
- -
sex 1: 1382 * 115%
Gord:
 
Prot:
 
Carbs:
53,21g
 
128,71g
 
93,49g
- -
junho 2022
qui 30: 1277 * 106%
Gord:
 
Prot:
 
Carbs:
44,33g
 
112,60g
 
104,09g
2319*  1042
qua 29: 721 * 60%
Gord:
 
Prot:
 
Carbs:
20,53g
 
51,94g
 
84,42g
- -
ter 28: 1764 * 118%
Gord:
 
Prot:
 
Carbs:
44,79g
 
102,20g
 
228,19g
2240*  476
junho 2020
qui 4: 921 * 61%
Gord:
 
Prot:
 
Carbs:
37,73g
 
54,31g
 
92,30g
1830*  909
qua 3: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
31,64g
 
42,25g
 
146,06g
1769*  761
ter 2: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
48,04g
 
65,03g
 
155,80g
1587*  293
seg 1: 952 * 63%
Gord:
 
Prot:
 
Carbs:
38,15g
 
62,46g
 
86,33g
1830*  878
maio 2020
dom 31: 559 * 37%
Gord:
 
Prot:
 
Carbs:
15,90g
 
24,60g
 
78,65g
- -
sáb 30: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
40,38g
 
30,48g
 
169,29g
- -
qui 28: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
53,46g
 
56,26g
 
140,81g
- -
qua 27: 1186 * 79%
Gord:
 
Prot:
 
Carbs:
52,36g
 
67,35g
 
116,42g
1830*  644
ter 26: 945 * 63%
Gord:
 
Prot:
 
Carbs:
33,92g
 
44,93g
 
121,73g
1587*  642
seg 25: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
47,54g
 
59,54g
 
147,46g
1587*  330
dom 24: 519 * 35%
Gord:
 
Prot:
 
Carbs:
19,50g
 
16,82g
 
70,31g
- -
sáb 23: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
38,85g
 
53,06g
 
156,69g
- -
sex 22: 835 * 56%
Gord:
 
Prot:
 
Carbs:
43,59g
 
73,37g
 
34,62g
- -
qua 20: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
51,58g
 
76,96g
 
155,73g
1587*  197
ter 19: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
80,21g
 
84,43g
 
102,67g
- -
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