Calendário de Dieta de lynn7925 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2011
qui 28: 318 * 21%
Gord:
 
Prot:
 
Carbs:
4,87g
 
36,66g
 
32,66g
- -
qua 27: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
37,78g
 
98,45g
 
74,44g
- -
seg 18: 775 * 52%
Gord:
 
Prot:
 
Carbs:
36,77g
 
90,81g
 
17,97g
- -
dom 17: 913 61%
Gord:
 
Prot:
 
Carbs:
28,99g
 
101,60g
 
63,98g
- -
sáb 16: 816 54%
Gord:
 
Prot:
 
Carbs:
29,96g
 
84,32g
 
57,73g
- -
sex 15: 958 * 64%
Gord:
 
Prot:
 
Carbs:
27,24g
 
128,22g
 
52,83g
2852*  1894
qui 14: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
42,39g
 
113,90g
 
60,13g
2919*  1848
qua 13: 1005 67%
Gord:
 
Prot:
 
Carbs:
31,79g
 
121,68g
 
57,42g
2970*  1965
ter 12: 689 46%
Gord:
 
Prot:
 
Carbs:
26,90g
 
68,98g
 
45,64g
3100*  2411
março 2011
sex 11: 503 * 34%
Gord:
 
Prot:
 
Carbs:
15,94g
 
38,05g
 
52,91g
- -
qui 10: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
45,51g
 
78,11g
 
132,73g
- -
ter 8: 985 * 66%
Gord:
 
Prot:
 
Carbs:
34,94g
 
53,29g
 
120,21g
- -
seg 7: 668 45%
Gord:
 
Prot:
 
Carbs:
15,86g
 
48,55g
 
85,96g
2949  2281
dom 6: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
61,56g
 
100,48g
 
163,86g
2780*  1191
sáb 5: 1209 81%
Gord:
 
Prot:
 
Carbs:
47,83g
 
82,21g
 
113,77g
2461*  1252
sex 4: 1256 84%
Gord:
 
Prot:
 
Carbs:
36,85g
 
71,91g
 
168,10g
2555*  1299
qui 3: 1100 73%
Gord:
 
Prot:
 
Carbs:
32,56g
 
76,76g
 
119,81g
2555*  1455
qua 2: 833 * 56%
Gord:
 
Prot:
 
Carbs:
12,71g
 
70,84g
 
104,02g
2226*  1393
ter 1: 1640 109%
Gord:
 
Prot:
 
Carbs:
50,35g
 
91,04g
 
205,24g
2555*  915
fevereiro 2011
seg 28: 1182 79%
Gord:
 
Prot:
 
Carbs:
32,55g
 
77,84g
 
146,24g
- -
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