Calendário de Dieta de nekoti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
59,88g
 
188,60g
 
92,68g
- -
maio 2024
sex 31: 1926 * 120%
Gord:
 
Prot:
 
Carbs:
44,77g
 
170,11g
 
234,73g
- -
qui 30: 2176 * 136%
Gord:
 
Prot:
 
Carbs:
36,81g
 
175,20g
 
296,61g
- -
qua 29: 1879 * 117%
Gord:
 
Prot:
 
Carbs:
35,91g
 
169,35g
 
234,51g
- -
ter 28: 2028 * 127%
Gord:
 
Prot:
 
Carbs:
51,68g
 
244,92g
 
171,60g
- -
seg 27: 1426 * 89%
Gord:
 
Prot:
 
Carbs:
51,25g
 
172,43g
 
96,46g
- -
dom 26: 1414 * 88%
Gord:
 
Prot:
 
Carbs:
39,96g
 
173,40g
 
116,76g
- -
sáb 25: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
44,47g
 
200,51g
 
87,94g
- -
sex 24: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
48,94g
 
222,80g
 
63,74g
- -
janeiro 2024
qui 25: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
26,28g
 
86,10g
 
138,48g
- -
qua 24: 1527 * 95%
Gord:
 
Prot:
 
Carbs:
27,32g
 
124,30g
 
203,72g
- -
ter 23: 1977 * 124%
Gord:
 
Prot:
 
Carbs:
27,90g
 
134,13g
 
296,73g
- -
seg 22: 1285 * 75%
Gord:
 
Prot:
 
Carbs:
31,25g
 
86,04g
 
173,37g
- -
dom 21: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
27,98g
 
102,60g
 
213,18g
- -
sáb 20: 2070 * 121%
Gord:
 
Prot:
 
Carbs:
49,09g
 
193,65g
 
231,77g
- -
sex 19: 1624 * 95%
Gord:
 
Prot:
 
Carbs:
37,32g
 
158,01g
 
187,58g
- -
qui 18: 1720 * 101%
Gord:
 
Prot:
 
Carbs:
45,14g
 
182,55g
 
163,97g
- -
qua 17: 1697 * 99%
Gord:
 
Prot:
 
Carbs:
39,10g
 
136,08g
 
227,33g
- -
dom 14: 797 * 50%
Gord:
 
Prot:
 
Carbs:
42,39g
 
91,85g
 
8,12g
- -
sáb 13: 162 * 10%
Gord:
 
Prot:
 
Carbs:
0,90g
 
32,40g
 
5,94g
- -
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