Calendário de Dieta de medanmike - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sáb 15: 950 * 33%
Gord:
 
Prot:
 
Carbs:
23,26g
 
30,23g
 
160,39g
- -
sáb 1: 1931 * 67%
Gord:
 
Prot:
 
Carbs:
135,82g
 
117,63g
 
52,76g
- -
abril 2021
qua 21: 747 * 26%
Gord:
 
Prot:
 
Carbs:
25,23g
 
32,69g
 
100,35g
- -
seg 19: 793 * 27%
Gord:
 
Prot:
 
Carbs:
41,07g
 
75,36g
 
35,15g
- -
dom 18: 2830 * 98%
Gord:
 
Prot:
 
Carbs:
121,71g
 
148,44g
 
289,26g
- -
sex 16: 1921 * 66%
Gord:
 
Prot:
 
Carbs:
96,03g
 
99,58g
 
159,51g
- -
qui 15: 2587 * 89%
Gord:
 
Prot:
 
Carbs:
99,33g
 
196,92g
 
227,77g
- -
qua 14: 2600 * 90%
Gord:
 
Prot:
 
Carbs:
103,37g
 
148,12g
 
280,55g
- -
ter 13: 2556 * 88%
Gord:
 
Prot:
 
Carbs:
112,82g
 
130,93g
 
253,63g
- -
seg 12: 3155 * 109%
Gord:
 
Prot:
 
Carbs:
147,23g
 
182,34g
 
270,77g
- -
dom 11: 2543 * 88%
Gord:
 
Prot:
 
Carbs:
108,49g
 
128,69g
 
259,18g
- -
sáb 10: 2269 * 78%
Gord:
 
Prot:
 
Carbs:
92,38g
 
134,92g
 
222,08g
- -
sex 9: 2086 * 72%
Gord:
 
Prot:
 
Carbs:
67,56g
 
203,27g
 
156,41g
- -
qui 8: 1804 * 62%
Gord:
 
Prot:
 
Carbs:
69,80g
 
205,66g
 
74,36g
- -
qua 7: 2047 * 71%
Gord:
 
Prot:
 
Carbs:
73,29g
 
190,77g
 
148,52g
- -
ter 6: 1833 * 63%
Gord:
 
Prot:
 
Carbs:
86,76g
 
194,33g
 
59,55g
- -
seg 5: 2087 * 72%
Gord:
 
Prot:
 
Carbs:
92,74g
 
133,80g
 
180,37g
- -
dom 4: 2368 * 82%
Gord:
 
Prot:
 
Carbs:
124,67g
 
197,83g
 
105,96g
- -
sáb 3: 2727 * 94%
Gord:
 
Prot:
 
Carbs:
144,00g
 
179,36g
 
174,66g
- -
sex 2: 3259 * 112%
Gord:
 
Prot:
 
Carbs:
158,59g
 
298,88g
 
158,17g
- -
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