Calendário de Dieta de annisacdyf1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
28,96g
 
108,67g
 
169,70g
- -
sex 20: 833 * 52%
Gord:
 
Prot:
 
Carbs:
45,67g
 
42,37g
 
64,81g
- -
qui 19: 725 * 45%
Gord:
 
Prot:
 
Carbs:
16,56g
 
35,92g
 
114,62g
- -
qua 18: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
51,69g
 
104,93g
 
133,90g
- -
ter 17: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
34,11g
 
121,03g
 
157,52g
- -
seg 16: 833 * 60%
Gord:
 
Prot:
 
Carbs:
25,47g
 
62,57g
 
86,16g
- -
dom 15: 661 * 47%
Gord:
 
Prot:
 
Carbs:
25,32g
 
44,59g
 
66,62g
- -
sáb 14: 1161 * 83%
Gord:
 
Prot:
 
Carbs:
45,17g
 
66,35g
 
121,35g
- -
sex 13: 1262 * 90%
Gord:
 
Prot:
 
Carbs:
46,98g
 
135,01g
 
69,57g
2234*  972
qui 12: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
28,48g
 
88,52g
 
154,06g
2104*  885
qua 11: 1133 * 81%
Gord:
 
Prot:
 
Carbs:
24,46g
 
74,21g
 
158,49g
- -
ter 10: 1456 * 104%
Gord:
 
Prot:
 
Carbs:
55,50g
 
117,72g
 
117,67g
- -
seg 9: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
35,58g
 
85,27g
 
143,50g
2112*  900
dom 8: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
35,82g
 
59,95g
 
151,42g
- -
sáb 7: 289 * 21%
Gord:
 
Prot:
 
Carbs:
10,02g
 
13,57g
 
34,91g
- -
sex 6: 921 * 66%
Gord:
 
Prot:
 
Carbs:
39,70g
 
25,67g
 
115,57g
- -
qui 5: 583 * 42%
Gord:
 
Prot:
 
Carbs:
19,55g
 
36,17g
 
64,68g
- -
qua 4: 848 * 61%
Gord:
 
Prot:
 
Carbs:
25,31g
 
56,60g
 
98,00g
- -
ter 3: 1236 * 88%
Gord:
 
Prot:
 
Carbs:
44,25g
 
72,31g
 
140,15g
- -
seg 2: 1268 * 91%
Gord:
 
Prot:
 
Carbs:
38,22g
 
94,34g
 
127,76g
- -
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