Calendário de Dieta de ilmiaanawati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 21: 470 * 31%
Gord:
 
Prot:
 
Carbs:
14,72g
 
18,86g
 
64,03g
- -
qua 20: 692 * 46%
Gord:
 
Prot:
 
Carbs:
14,03g
 
53,96g
 
89,36g
- -
ter 19: 598 * 40%
Gord:
 
Prot:
 
Carbs:
8,28g
 
42,10g
 
84,88g
- -
seg 18: 826 * 55%
Gord:
 
Prot:
 
Carbs:
13,90g
 
26,13g
 
157,73g
- -
dom 17: 581 * 39%
Gord:
 
Prot:
 
Carbs:
34,05g
 
32,82g
 
36,83g
- -
sáb 16: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
39,01g
 
46,88g
 
130,25g
- -
sex 15: 692 * 46%
Gord:
 
Prot:
 
Carbs:
15,65g
 
19,40g
 
114,11g
- -
qui 14: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
29,31g
 
44,30g
 
196,89g
- -
qua 13: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
33,81g
 
57,80g
 
141,00g
1934*  850
ter 12: 1079 * 67%
Gord:
 
Prot:
 
Carbs:
21,03g
 
40,74g
 
184,30g
1887*  808
seg 11: 1051 * 66%
Gord:
 
Prot:
 
Carbs:
25,46g
 
65,11g
 
144,59g
1959*  908
dom 10: 843 * 53%
Gord:
 
Prot:
 
Carbs:
23,15g
 
58,16g
 
96,05g
- -
sáb 9: 871 * 54%
Gord:
 
Prot:
 
Carbs:
39,25g
 
49,15g
 
78,83g
1866*  995
sex 8: 1130 * 71%
Gord:
 
Prot:
 
Carbs:
32,84g
 
100,39g
 
114,00g
- -
qui 7: 696 * 44%
Gord:
 
Prot:
 
Carbs:
24,86g
 
46,38g
 
73,80g
1815*  1119
qua 6: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
49,32g
 
42,09g
 
121,66g
1887*  839
ter 5: 996 * 62%
Gord:
 
Prot:
 
Carbs:
45,34g
 
49,58g
 
102,11g
- -
seg 4: 909 * 57%
Gord:
 
Prot:
 
Carbs:
19,24g
 
23,06g
 
175,69g
- -
dom 3: 562 * 35%
Gord:
 
Prot:
 
Carbs:
18,22g
 
29,99g
 
79,91g
1951*  1389
sáb 2: 818 * 51%
Gord:
 
Prot:
 
Carbs:
34,46g
 
27,17g
 
103,63g
- -
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