Calendário de Dieta de Silvia94@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
dom 5: 1915 * 101%
Gord:
 
Prot:
 
Carbs:
103,16g
 
87,51g
 
230,07g
- -
sáb 4: 1972 * 104%
Gord:
 
Prot:
 
Carbs:
63,49g
 
94,16g
 
258,78g
- -
sex 3: 1484 * 78%
Gord:
 
Prot:
 
Carbs:
46,66g
 
112,36g
 
151,39g
- -
qui 2: 1430 * 75%
Gord:
 
Prot:
 
Carbs:
42,81g
 
133,10g
 
153,43g
- -
qua 1: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
58,15g
 
120,85g
 
177,63g
- -
agosto 2021
ter 31: 1398 * 74%
Gord:
 
Prot:
 
Carbs:
25,99g
 
106,88g
 
185,25g
- -
seg 30: 1351 * 71%
Gord:
 
Prot:
 
Carbs:
42,29g
 
103,32g
 
150,34g
1633*  282
dom 29: 1741 * 92%
Gord:
 
Prot:
 
Carbs:
42,33g
 
89,74g
 
253,57g
- -
sáb 28: 1893 * 100%
Gord:
 
Prot:
 
Carbs:
74,94g
 
97,60g
 
210,91g
- -
sex 27: 2486 * 131%
Gord:
 
Prot:
 
Carbs:
78,77g
 
115,90g
 
324,92g
- -
qui 26: 1573 * 83%
Gord:
 
Prot:
 
Carbs:
44,30g
 
120,52g
 
179,79g
- -
qua 25: 1804 * 95%
Gord:
 
Prot:
 
Carbs:
57,77g
 
88,46g
 
234,60g
- -
ter 24: 2003 * 105%
Gord:
 
Prot:
 
Carbs:
75,99g
 
65,92g
 
270,98g
- -
seg 23: 1986 * 105%
Gord:
 
Prot:
 
Carbs:
75,80g
 
116,97g
 
203,30g
- -
dom 22: 1851 * 97%
Gord:
 
Prot:
 
Carbs:
60,28g
 
78,39g
 
250,74g
- -
sáb 21: 1963 * 103%
Gord:
 
Prot:
 
Carbs:
63,79g
 
132,74g
 
213,25g
1645*  318
sex 20: 1949 * 103%
Gord:
 
Prot:
 
Carbs:
69,22g
 
96,43g
 
237,48g
1733*  216
qui 19: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
31,41g
 
109,63g
 
234,00g
- -
qua 18: 1783 * 94%
Gord:
 
Prot:
 
Carbs:
67,75g
 
75,46g
 
220,71g
- -
ter 17: 1727 * 91%
Gord:
 
Prot:
 
Carbs:
84,25g
 
81,61g
 
192,54g
1653*  74
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