Calendário de Dieta de cimi_cem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 24: 693 * 33%
Gord:
 
Prot:
 
Carbs:
31,04g
 
36,49g
 
63,70g
1262*  569
sáb 23: 1689 * 80%
Gord:
 
Prot:
 
Carbs:
57,23g
 
161,92g
 
140,04g
3283*  1594
sex 22: 1792 * 92%
Gord:
 
Prot:
 
Carbs:
60,29g
 
164,74g
 
143,87g
2460*  668
qui 21: 1779 * 99%
Gord:
 
Prot:
 
Carbs:
88,02g
 
144,99g
 
101,68g
3355*  1576
qua 20: 1453 * 81%
Gord:
 
Prot:
 
Carbs:
54,71g
 
168,46g
 
69,63g
4432*  2979
ter 19: 1652 * 118%
Gord:
 
Prot:
 
Carbs:
70,78g
 
157,91g
 
97,44g
3686*  2034
seg 18: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
36,30g
 
157,12g
 
114,28g
3429*  2016
dom 17: 1572 * 112%
Gord:
 
Prot:
 
Carbs:
51,84g
 
157,89g
 
123,02g
3168*  1596
sáb 16: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
84,61g
 
113,50g
 
54,77g
3848*  2415
sex 15: 1582 * 113%
Gord:
 
Prot:
 
Carbs:
82,35g
 
101,93g
 
96,74g
2998*  1416
qui 14: 1350 * 96%
Gord:
 
Prot:
 
Carbs:
29,73g
 
226,48g
 
36,23g
3255*  1905
qua 13: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
34,53g
 
160,35g
 
83,44g
4041*  2726
ter 12: 1404 100%
Gord:
 
Prot:
 
Carbs:
24,43g
 
148,75g
 
146,54g
3787  2383
seg 11: 825 * 59%
Gord:
 
Prot:
 
Carbs:
11,01g
 
73,95g
 
97,89g
2947*  2122
dom 10: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
60,05g
 
54,29g
 
136,98g
2600*  1320
sáb 9: 931 * 36%
Gord:
 
Prot:
 
Carbs:
38,99g
 
80,96g
 
55,88g
2684*  1753
sex 8: 1879 * 72%
Gord:
 
Prot:
 
Carbs:
99,15g
 
187,47g
 
42,99g
3169*  1290
qui 7: 1463 * 56%
Gord:
 
Prot:
 
Carbs:
56,99g
 
136,47g
 
91,06g
2885*  1422
qua 6: 1224 * 47%
Gord:
 
Prot:
 
Carbs:
53,14g
 
122,61g
 
53,31g
2840*  1616
ter 5: 1532 * 59%
Gord:
 
Prot:
 
Carbs:
60,89g
 
69,46g
 
184,05g
2800*  1268
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