Calendário de Dieta de David_antonio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 24: 111 * 6%
Gord:
 
Prot:
 
Carbs:
8,06g
 
1,33g
 
10,86g
- -
seg 22: 1933 * 97%
Gord:
 
Prot:
 
Carbs:
67,72g
 
52,41g
 
178,46g
- -
dom 21: 2080 * 104%
Gord:
 
Prot:
 
Carbs:
100,53g
 
44,79g
 
260,16g
- -
sáb 20: 2115 * 106%
Gord:
 
Prot:
 
Carbs:
81,58g
 
65,45g
 
278,50g
- -
sex 19: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
60,72g
 
54,48g
 
177,31g
- -
qui 18: 1920 * 96%
Gord:
 
Prot:
 
Carbs:
92,81g
 
80,54g
 
197,30g
- -
qua 17: 1837 * 92%
Gord:
 
Prot:
 
Carbs:
83,64g
 
69,08g
 
203,05g
- -
ter 16: 2007 * 100%
Gord:
 
Prot:
 
Carbs:
82,63g
 
93,84g
 
225,32g
- -
seg 15: 1930 * 96%
Gord:
 
Prot:
 
Carbs:
58,84g
 
88,88g
 
159,66g
- -
dom 14: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
70,27g
 
61,89g
 
266,92g
- -
sáb 13: 2390 * 120%
Gord:
 
Prot:
 
Carbs:
47,71g
 
78,53g
 
412,74g
- -
sex 12: 1590 * 80%
Gord:
 
Prot:
 
Carbs:
68,12g
 
60,20g
 
189,90g
- -
qui 11: 2594 * 130%
Gord:
 
Prot:
 
Carbs:
145,40g
 
104,28g
 
228,11g
- -
qua 10: 1810 * 90%
Gord:
 
Prot:
 
Carbs:
71,47g
 
82,68g
 
207,65g
- -
ter 9: 1744 * 87%
Gord:
 
Prot:
 
Carbs:
76,28g
 
96,36g
 
165,03g
- -
seg 8: 1926 * 96%
Gord:
 
Prot:
 
Carbs:
52,28g
 
66,50g
 
297,25g
- -
dom 7: 2313 * 116%
Gord:
 
Prot:
 
Carbs:
89,71g
 
118,35g
 
258,96g
- -
sáb 6: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
70,92g
 
78,21g
 
261,69g
- -
sex 5: 1628 * 81%
Gord:
 
Prot:
 
Carbs:
55,43g
 
75,84g
 
210,40g
- -
qui 4: 1993 * 100%
Gord:
 
Prot:
 
Carbs:
96,34g
 
101,69g
 
186,93g
- -
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