Calendário de Dieta de Sylviadelamarca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 1: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
65,04g
 
73,26g
 
106,09g
- -
março 2023
sex 31: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
64,19g
 
50,51g
 
144,61g
- -
ter 28: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
64,13g
 
109,67g
 
145,53g
1855*  263
seg 27: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
71,01g
 
99,55g
 
97,33g
1851*  428
dom 26: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
61,35g
 
65,63g
 
171,69g
- -
sáb 25: 959 * 64%
Gord:
 
Prot:
 
Carbs:
53,60g
 
59,28g
 
76,44g
1578*  619
sex 24: 1749 * 117%
Gord:
 
Prot:
 
Carbs:
74,71g
 
51,05g
 
225,38g
1610*  139
qui 23: 937 * 62%
Gord:
 
Prot:
 
Carbs:
45,48g
 
63,39g
 
80,42g
1855*  918
qua 22: 1716 * 114%
Gord:
 
Prot:
 
Carbs:
72,35g
 
76,30g
 
203,97g
1803*  87
junho 2021
sex 11: 869 * 58%
Gord:
 
Prot:
 
Carbs:
45,03g
 
67,79g
 
60,44g
- -
junho 2020
qui 18: 207 * 14%
Gord:
 
Prot:
 
Carbs:
14,41g
 
14,41g
 
7,01g
- -
ter 16: 234 * 16%
Gord:
 
Prot:
 
Carbs:
3,84g
 
18,09g
 
27,92g
- -
seg 15: - - 2246* -
sáb 13: 423 * 28%
Gord:
 
Prot:
 
Carbs:
8,58g
 
17,30g
 
66,17g
- -
sex 12: 1004 * 67%
Gord:
 
Prot:
 
Carbs:
30,50g
 
69,02g
 
111,17g
1738*  734
qui 11: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
61,18g
 
89,32g
 
110,25g
1556*  178
qua 10: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
48,66g
 
89,54g
 
124,02g
1950*  606
sex 5: 434 * 29%
Gord:
 
Prot:
 
Carbs:
19,73g
 
27,98g
 
38,22g
- -
qua 3: 1041 * 69%
Gord:
 
Prot:
 
Carbs:
46,66g
 
43,20g
 
113,46g
1565*  524
ter 2: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
72,47g
 
96,52g
 
118,01g
1263*  249
seg 1: 1644 * 110%
Gord:
 
Prot:
 
Carbs:
61,31g
 
86,91g
 
184,08g
1679*  35
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