Entradas Recentes de Alimentos e Exercícios
| setembro 2025 |
| seg 8: |
3250 *
|
81%
|
Gord: |
|
Prot: |
|
Carbs: |
163,41g |
|
222,09g |
|
178,82g |
|
-
|
-
|
| dom 7: |
3500 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
163,46g |
|
234,51g |
|
228,13g |
|
-
|
-
|
| sáb 6: |
3000 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
133,04g |
|
255,80g |
|
183,15g |
|
-
|
-
|
| sex 5: |
4001 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
99,73g |
|
278,52g |
|
460,62g |
|
-
|
-
|
| qui 4: |
4001 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
93,94g |
|
274,66g |
|
496,75g |
|
-
|
-
|
| qua 3: |
3000 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
133,04g |
|
255,80g |
|
183,15g |
|
-
|
-
|
| ter 2: |
3999 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
96,00g |
|
279,86g |
|
478,71g |
|
-
|
-
|
| seg 1: |
3999 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
96,00g |
|
279,86g |
|
478,71g |
|
-
|
-
|
| janeiro 2025 |
| ter 7: |
1799 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
92,94g |
|
150,34g |
|
82,19g |
|
-
|
-
|
| seg 6: |
1800 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
76,70g |
|
155,55g |
|
106,71g |
|
-
|
-
|
| dom 5: |
2003 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
64,71g |
|
165,13g |
|
185,16g |
|
-
|
-
|
| sáb 4: |
2050 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
70,54g |
|
171,58g |
|
174,04g |
|
-
|
-
|
| sex 3: |
1800 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
86,04g |
|
146,10g |
|
103,11g |
|
-
|
-
|
| qui 2: |
2050 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
68,62g |
|
182,17g |
|
176,00g |
|
-
|
-
|
| qua 1: |
2001 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
69,84g |
|
168,35g |
|
173,01g |
|
-
|
-
|
| setembro 2024 |
| sex 20: |
3478 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
109,21g |
|
265,03g |
|
361,38g |
|
-
|
-
|
| julho 2024 |
| ter 2: |
3797 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
92,98g |
|
264,87g |
|
445,65g |
|
-
|
-
|
| seg 1: |
3797 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
89,69g |
|
264,04g |
|
469,05g |
|
-
|
-
|
| janeiro 2024 |
| qua 31: |
2700 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
103,68g |
|
244,71g |
|
188,36g |
|
-
|
-
|
| ter 30: |
3248 *
|
81%
|
Gord: |
|
Prot: |
|
Carbs: |
145,62g |
|
221,80g |
|
215,13g |
|
-
|
-
|
|
|
