Calendário de Dieta de ponedelkova.anna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: 683 * 38%
Gord:
 
Prot:
 
Carbs:
40,43g
 
18,35g
 
57,80g
- -
janeiro 2024
sáb 27: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
39,20g
 
112,80g
 
152,17g
- -
qui 25: 597 * 33%
Gord:
 
Prot:
 
Carbs:
22,78g
 
41,42g
 
50,60g
- -
qua 24: 2054 * 114%
Gord:
 
Prot:
 
Carbs:
96,22g
 
149,41g
 
146,16g
- -
ter 23: 2935 * 163%
Gord:
 
Prot:
 
Carbs:
187,26g
 
194,79g
 
207,82g
- -
julho 2023
ter 18: 270 * 15%
Gord:
 
Prot:
 
Carbs:
9,26g
 
22,23g
 
26,13g
- -
seg 17: 712 * 40%
Gord:
 
Prot:
 
Carbs:
29,43g
 
63,52g
 
34,89g
- -
dom 16: 921 * 51%
Gord:
 
Prot:
 
Carbs:
36,62g
 
46,39g
 
109,61g
- -
sáb 15: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
53,52g
 
100,20g
 
101,05g
- -
sex 14: 1288 * 72%
Gord:
 
Prot:
 
Carbs:
35,14g
 
93,31g
 
144,22g
- -
qui 13: 1434 * 80%
Gord:
 
Prot:
 
Carbs:
60,27g
 
92,70g
 
128,83g
- -
qua 12: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
56,30g
 
88,39g
 
114,51g
- -
ter 11: 1549 * 86%
Gord:
 
Prot:
 
Carbs:
41,25g
 
101,34g
 
160,42g
- -
seg 10: 1559 * 87%
Gord:
 
Prot:
 
Carbs:
38,39g
 
97,66g
 
181,07g
- -
dom 9: 399 * 22%
Gord:
 
Prot:
 
Carbs:
21,69g
 
31,27g
 
19,11g
- -
sáb 8: 1477 * 82%
Gord:
 
Prot:
 
Carbs:
49,73g
 
105,16g
 
85,53g
- -
sex 7: 1468 * 82%
Gord:
 
Prot:
 
Carbs:
39,41g
 
117,62g
 
99,59g
- -
qui 6: 1351 * 75%
Gord:
 
Prot:
 
Carbs:
51,21g
 
87,41g
 
106,92g
- -
qua 5: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
65,27g
 
121,32g
 
114,97g
- -
seg 3: 1776 * 99%
Gord:
 
Prot:
 
Carbs:
69,25g
 
159,18g
 
100,92g
- -
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