Calendário de Dieta de nurbüşranur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qui 29: 1115 * 62%
Gord:
 
Prot:
 
Carbs:
71,47g
 
44,84g
 
76,75g
- -
qua 28: 2673 * 148%
Gord:
 
Prot:
 
Carbs:
158,73g
 
76,54g
 
251,90g
- -
junho 2022
qua 1: 2141 * 119%
Gord:
 
Prot:
 
Carbs:
63,04g
 
59,43g
 
332,41g
- -
maio 2022
sex 27: 1108 * 62%
Gord:
 
Prot:
 
Carbs:
36,48g
 
45,40g
 
156,35g
- -
qui 26: 1871 * 104%
Gord:
 
Prot:
 
Carbs:
95,17g
 
108,17g
 
150,78g
- -
qua 25: 1887 * 105%
Gord:
 
Prot:
 
Carbs:
89,52g
 
43,87g
 
227,35g
- -
ter 24: 1823 * 101%
Gord:
 
Prot:
 
Carbs:
85,25g
 
58,28g
 
215,20g
- -
seg 23: 1017 * 56%
Gord:
 
Prot:
 
Carbs:
37,95g
 
59,52g
 
111,50g
- -
dom 22: 1249 * 69%
Gord:
 
Prot:
 
Carbs:
76,32g
 
54,83g
 
93,03g
- -
abril 2022
seg 18: 687 * 38%
Gord:
 
Prot:
 
Carbs:
20,82g
 
20,99g
 
110,97g
- -
dom 17: 1669 * 93%
Gord:
 
Prot:
 
Carbs:
53,74g
 
50,13g
 
245,98g
- -
sáb 16: 2805 * 156%
Gord:
 
Prot:
 
Carbs:
87,85g
 
64,13g
 
434,69g
- -
sex 15: 1345 * 75%
Gord:
 
Prot:
 
Carbs:
38,77g
 
34,49g
 
218,46g
- -
ter 12: 3381 * 188%
Gord:
 
Prot:
 
Carbs:
189,35g
 
258,35g
 
163,03g
- -
seg 11: 1848 * 103%
Gord:
 
Prot:
 
Carbs:
65,84g
 
69,78g
 
249,80g
2344*  496
dom 10: 818 * 45%
Gord:
 
Prot:
 
Carbs:
23,14g
 
41,67g
 
117,52g
- -
sáb 9: 2384 * 132%
Gord:
 
Prot:
 
Carbs:
99,09g
 
92,64g
 
280,61g
- -
sex 8: 2501 * 139%
Gord:
 
Prot:
 
Carbs:
117,47g
 
83,39g
 
300,79g
- -
qui 7: 5685 * 258%
Gord:
 
Prot:
 
Carbs:
309,05g
 
162,97g
 
572,56g
- -
qua 6: 1217 * 55%
Gord:
 
Prot:
 
Carbs:
30,18g
 
39,38g
 
207,23g
- -
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