Calendário de Dieta de OlesyaMäk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 1559 * 68%
Gord:
 
Prot:
 
Carbs:
47,55g
 
117,95g
 
153,65g
- -
qui 5: 350 * 15%
Gord:
 
Prot:
 
Carbs:
3,00g
 
6,50g
 
74,00g
- -
ter 3: 1597 * 69%
Gord:
 
Prot:
 
Carbs:
47,44g
 
160,38g
 
131,02g
- -
seg 2: 1790 * 78%
Gord:
 
Prot:
 
Carbs:
16,20g
 
157,00g
 
229,20g
- -
agosto 2024
sex 30: 1456 * 63%
Gord:
 
Prot:
 
Carbs:
56,20g
 
90,30g
 
145,90g
- -
qui 29: 2615 * 114%
Gord:
 
Prot:
 
Carbs:
79,10g
 
181,05g
 
287,54g
- -
qua 28: 2016 * 88%
Gord:
 
Prot:
 
Carbs:
62,36g
 
177,86g
 
184,50g
- -
ter 27: 1683 * 73%
Gord:
 
Prot:
 
Carbs:
59,45g
 
143,95g
 
142,80g
- -
seg 26: 1656 * 72%
Gord:
 
Prot:
 
Carbs:
70,70g
 
135,10g
 
107,45g
- -
dom 25: 1302 * 57%
Gord:
 
Prot:
 
Carbs:
28,10g
 
105,50g
 
137,80g
- -
sáb 24: 1285 * 56%
Gord:
 
Prot:
 
Carbs:
27,30g
 
72,20g
 
179,05g
- -
sex 23: 1797 * 78%
Gord:
 
Prot:
 
Carbs:
65,20g
 
158,40g
 
135,50g
- -
qui 22: 1653 * 72%
Gord:
 
Prot:
 
Carbs:
44,30g
 
112,40g
 
182,15g
- -
qua 21: 1959 * 85%
Gord:
 
Prot:
 
Carbs:
66,30g
 
175,55g
 
164,80g
- -
ter 20: 1559 * 68%
Gord:
 
Prot:
 
Carbs:
58,30g
 
128,90g
 
130,54g
- -
seg 19: 1514 * 66%
Gord:
 
Prot:
 
Carbs:
44,80g
 
109,65g
 
167,15g
- -
dom 18: 1487 * 65%
Gord:
 
Prot:
 
Carbs:
47,30g
 
118,90g
 
146,15g
- -
sáb 17: 1406 * 61%
Gord:
 
Prot:
 
Carbs:
32,10g
 
106,55g
 
151,69g
- -
sex 16: 1718 * 75%
Gord:
 
Prot:
 
Carbs:
69,66g
 
133,79g
 
150,76g
- -
qui 15: 1635 * 71%
Gord:
 
Prot:
 
Carbs:
58,40g
 
145,55g
 
133,94g
- -
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