Calendário de Dieta de ふきみ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sex 12: 1652 * 138%
Gord:
 
Prot:
 
Carbs:
47,17g
 
49,36g
 
205,46g
- -
qui 11: 1587 * 132%
Gord:
 
Prot:
 
Carbs:
37,04g
 
49,72g
 
155,10g
- -
qui 4: 430 * 36%
Gord:
 
Prot:
 
Carbs:
8,07g
 
21,63g
 
69,00g
- -
maio 2020
sex 29: 799 * 67%
Gord:
 
Prot:
 
Carbs:
24,24g
 
33,39g
 
111,14g
- -
qui 28: 1579 * 132%
Gord:
 
Prot:
 
Carbs:
32,18g
 
64,97g
 
180,23g
- -
ter 26: 1338 * 112%
Gord:
 
Prot:
 
Carbs:
30,49g
 
53,49g
 
183,79g
- -
seg 25: 775 * 65%
Gord:
 
Prot:
 
Carbs:
24,59g
 
43,32g
 
90,91g
- -
dom 24: 1700 * 142%
Gord:
 
Prot:
 
Carbs:
52,60g
 
129,48g
 
176,02g
- -
sáb 23: 1794 * 150%
Gord:
 
Prot:
 
Carbs:
49,95g
 
119,50g
 
190,70g
- -
sex 22: 1384 * 115%
Gord:
 
Prot:
 
Carbs:
40,01g
 
52,67g
 
128,08g
- -
qui 21: 2309 * 192%
Gord:
 
Prot:
 
Carbs:
82,40g
 
97,98g
 
241,01g
1373*  936
qua 20: 1750 * 146%
Gord:
 
Prot:
 
Carbs:
35,51g
 
102,33g
 
187,99g
- -
ter 19: 1782 * 148%
Gord:
 
Prot:
 
Carbs:
35,35g
 
53,07g
 
221,20g
1385*  397
seg 18: 1712 * 143%
Gord:
 
Prot:
 
Carbs:
32,95g
 
121,64g
 
149,04g
1328*  384
dom 17: 1715 * 143%
Gord:
 
Prot:
 
Carbs:
63,00g
 
47,73g
 
186,35g
1373*  342
sáb 16: 1866 * 156%
Gord:
 
Prot:
 
Carbs:
52,74g
 
58,78g
 
219,24g
1360*  506
sex 15: 1696 * 141%
Gord:
 
Prot:
 
Carbs:
37,98g
 
72,47g
 
259,12g
- -
qui 14: 1592 * 133%
Gord:
 
Prot:
 
Carbs:
40,12g
 
58,08g
 
177,91g
- -
qua 13: 1980 * 165%
Gord:
 
Prot:
 
Carbs:
82,78g
 
55,14g
 
221,21g
1376*  604
ter 12: 1630 * 136%
Gord:
 
Prot:
 
Carbs:
53,06g
 
57,05g
 
240,32g
- -
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