Calendário de Dieta de Polina_1410 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sex 21: 703 * 44%
Gord:
 
Prot:
 
Carbs:
44,19g
 
24,26g
 
49,72g
- -
qui 20: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
80,92g
 
56,57g
 
68,59g
- -
qua 19: 1312 * 82%
Gord:
 
Prot:
 
Carbs:
74,18g
 
71,85g
 
76,25g
- -
dom 16: 1027 * 64%
Gord:
 
Prot:
 
Carbs:
43,75g
 
31,23g
 
136,74g
- -
qua 12: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
86,00g
 
46,97g
 
116,00g
- -
sex 7: 1424 * 89%
Gord:
 
Prot:
 
Carbs:
75,38g
 
74,97g
 
109,85g
396*  1028
qui 6: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
90,31g
 
69,00g
 
141,19g
388*  1250
abril 2021
dom 25: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
64,44g
 
87,81g
 
123,08g
345*  1103
sex 23: 775 * 48%
Gord:
 
Prot:
 
Carbs:
28,10g
 
76,30g
 
51,82g
- -
qui 22: 2560 * 160%
Gord:
 
Prot:
 
Carbs:
188,87g
 
69,55g
 
291,70g
- -
qua 21: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
102,59g
 
97,62g
 
64,77g
- -
ter 20: 1447 * 90%
Gord:
 
Prot:
 
Carbs:
77,47g
 
110,02g
 
64,85g
- -
seg 19: 1819 * 114%
Gord:
 
Prot:
 
Carbs:
79,81g
 
103,86g
 
151,87g
- -
dom 18: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
48,46g
 
77,19g
 
171,72g
345*  1078
sáb 17: 1797 * 112%
Gord:
 
Prot:
 
Carbs:
108,29g
 
101,93g
 
90,67g
1036*  761
sex 16: 647 * 40%
Gord:
 
Prot:
 
Carbs:
41,04g
 
45,46g
 
24,25g
- -
qui 15: 1679 * 105%
Gord:
 
Prot:
 
Carbs:
85,83g
 
50,16g
 
182,65g
- -
qua 14: 1268 * 79%
Gord:
 
Prot:
 
Carbs:
66,25g
 
54,05g
 
101,77g
- -
ter 13: 1802 * 113%
Gord:
 
Prot:
 
Carbs:
83,26g
 
103,88g
 
150,50g
- -
seg 12: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
85,99g
 
103,46g
 
99,41g
- -
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