Calendário de Dieta de anasavinn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1047 * 58%
Gord:
 
Prot:
 
Carbs:
30,12g
 
116,46g
 
77,18g
- -
qua 25: 917 * 51%
Gord:
 
Prot:
 
Carbs:
38,18g
 
56,32g
 
84,10g
- -
ter 24: 1333 * 74%
Gord:
 
Prot:
 
Carbs:
51,49g
 
108,83g
 
106,99g
- -
seg 23: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
39,82g
 
115,71g
 
154,03g
- -
sáb 21: 666 * 37%
Gord:
 
Prot:
 
Carbs:
21,23g
 
53,00g
 
63,82g
- -
sex 20: 861 * 48%
Gord:
 
Prot:
 
Carbs:
28,99g
 
63,42g
 
84,36g
- -
qui 19: 1507 * 84%
Gord:
 
Prot:
 
Carbs:
42,82g
 
126,90g
 
154,34g
- -
qua 18: 1315 * 73%
Gord:
 
Prot:
 
Carbs:
45,12g
 
120,69g
 
105,75g
613*  702
ter 17: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
47,70g
 
83,02g
 
137,83g
2237*  936
seg 16: 1507 * 84%
Gord:
 
Prot:
 
Carbs:
45,38g
 
122,30g
 
157,56g
2821*  1314
dom 15: - - 2536* -
sáb 14: - - 2374* -
sex 13: 459 * 26%
Gord:
 
Prot:
 
Carbs:
17,30g
 
28,80g
 
46,80g
2883*  2424
qui 12: - - 1878* -
qua 11: - - 1469* -
dom 8: - - 1174* -
sáb 7: - - 1957* -
sex 6: - - 1650* -
qui 5: - - 1862* -
qua 4: 1094 * 61%
Gord:
 
Prot:
 
Carbs:
33,27g
 
91,00g
 
106,15g
2841*  1747
ter 3: 1269 * 70%
Gord:
 
Prot:
 
Carbs:
33,34g
 
109,06g
 
132,68g
2589*  1320
seg 2: 1332 * 74%
Gord:
 
Prot:
 
Carbs:
39,96g
 
118,97g
 
120,27g
1929*  597
dom 1: 498 * 28%
Gord:
 
Prot:
 
Carbs:
10,46g
 
47,71g
 
52,57g
1829*  1331
agosto 2024
sáb 31: - - 2160* -
sex 30: 912 * 51%
Gord:
 
Prot:
 
Carbs:
24,62g
 
75,87g
 
95,60g
2537*  1625
qui 29: 1389 * 77%
Gord:
 
Prot:
 
Carbs:
44,90g
 
104,52g
 
136,34g
2695*  1306
qua 28: 1273 * 71%
Gord:
 
Prot:
 
Carbs:
46,17g
 
90,61g
 
124,55g
2490*  1217
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