Calendário de Dieta de elfim.svetlana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sex 15: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
47,18g
 
58,35g
 
104,25g
- -
qui 14: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
44,62g
 
66,65g
 
135,22g
- -
qua 13: 589 * 39%
Gord:
 
Prot:
 
Carbs:
25,22g
 
39,55g
 
51,30g
- -
ter 12: 995 * 66%
Gord:
 
Prot:
 
Carbs:
56,78g
 
64,02g
 
61,81g
- -
seg 11: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
56,24g
 
52,77g
 
99,31g
- -
sex 8: 910 * 61%
Gord:
 
Prot:
 
Carbs:
51,03g
 
40,95g
 
14,78g
- -
qui 7: 1065 * 71%
Gord:
 
Prot:
 
Carbs:
55,58g
 
88,65g
 
53,39g
- -
qua 6: 865 * 58%
Gord:
 
Prot:
 
Carbs:
59,65g
 
35,63g
 
47,36g
- -
ter 5: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
67,16g
 
97,52g
 
17,54g
- -
seg 4: 1784 * 119%
Gord:
 
Prot:
 
Carbs:
71,94g
 
72,73g
 
214,47g
- -
dom 3: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
60,83g
 
49,89g
 
118,03g
- -
sáb 2: 1657 * 110%
Gord:
 
Prot:
 
Carbs:
72,53g
 
105,85g
 
62,56g
- -
sex 1: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
96,54g
 
92,95g
 
81,25g
- -
abril 2020
qui 30: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
56,51g
 
74,30g
 
134,79g
- -
qua 29: 1520 * 101%
Gord:
 
Prot:
 
Carbs:
60,40g
 
69,62g
 
180,80g
- -
ter 28: 1193 * 80%
Gord:
 
Prot:
 
Carbs:
68,80g
 
44,09g
 
99,79g
- -
seg 27: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
47,09g
 
70,20g
 
166,37g
- -
dom 26: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
51,50g
 
54,92g
 
88,12g
- -
sáb 25: 987 * 66%
Gord:
 
Prot:
 
Carbs:
39,31g
 
46,20g
 
78,23g
- -
sex 24: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
68,12g
 
82,11g
 
151,67g
- -
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