Calendário de Dieta de Рокси.М.К - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
111,56g
 
101,79g
 
52,11g
- -
qua 15: 1202 * 67%
Gord:
 
Prot:
 
Carbs:
73,92g
 
78,00g
 
56,99g
- -
ter 14: 1134 * 63%
Gord:
 
Prot:
 
Carbs:
71,80g
 
79,38g
 
42,81g
- -
seg 13: 718 * 40%
Gord:
 
Prot:
 
Carbs:
47,57g
 
47,76g
 
24,63g
- -
sáb 11: 892 * 50%
Gord:
 
Prot:
 
Carbs:
57,21g
 
72,21g
 
16,56g
- -
abril 2024
ter 23: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
132,00g
 
78,31g
 
38,75g
- -
fevereiro 2024
qui 29: 699 * 39%
Gord:
 
Prot:
 
Carbs:
27,90g
 
34,04g
 
78,51g
- -
qua 28: 460 * 26%
Gord:
 
Prot:
 
Carbs:
12,24g
 
21,36g
 
67,02g
- -
seg 26: 1084 * 60%
Gord:
 
Prot:
 
Carbs:
55,76g
 
98,28g
 
41,42g
- -
dom 25: 1154 * 64%
Gord:
 
Prot:
 
Carbs:
43,88g
 
85,80g
 
109,83g
- -
sáb 24: 1253 * 70%
Gord:
 
Prot:
 
Carbs:
47,45g
 
46,02g
 
163,65g
- -
qui 22: 549 * 30%
Gord:
 
Prot:
 
Carbs:
27,44g
 
39,32g
 
39,31g
- -
qua 21: 1084 * 60%
Gord:
 
Prot:
 
Carbs:
61,43g
 
70,43g
 
61,11g
- -
ter 20: 977 * 54%
Gord:
 
Prot:
 
Carbs:
55,61g
 
26,28g
 
95,74g
- -
seg 19: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
59,15g
 
83,82g
 
82,46g
- -
dom 18: 1338 * 74%
Gord:
 
Prot:
 
Carbs:
53,90g
 
83,71g
 
128,91g
- -
sex 16: 130 * 7%
Gord:
 
Prot:
 
Carbs:
5,20g
 
2,00g
 
19,00g
- -
qui 15: 1271 * 71%
Gord:
 
Prot:
 
Carbs:
56,68g
 
53,26g
 
141,86g
- -
ter 13: 1193 * 66%
Gord:
 
Prot:
 
Carbs:
52,78g
 
61,01g
 
119,83g
- -
seg 12: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
60,75g
 
108,11g
 
48,14g
- -
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