Calendário de Dieta de luhrc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1303 * 65%
Gord:
 
Prot:
 
Carbs:
43,09g
 
45,43g
 
180,65g
- -
seg 23: 1214 * 61%
Gord:
 
Prot:
 
Carbs:
56,03g
 
60,29g
 
117,11g
- -
sáb 21: 1335 * 67%
Gord:
 
Prot:
 
Carbs:
67,89g
 
79,07g
 
106,06g
- -
ter 17: 813 * 41%
Gord:
 
Prot:
 
Carbs:
21,04g
 
59,55g
 
93,66g
- -
seg 16: 1564 * 78%
Gord:
 
Prot:
 
Carbs:
68,52g
 
73,24g
 
160,21g
- -
sáb 14: 1602 * 80%
Gord:
 
Prot:
 
Carbs:
63,70g
 
52,19g
 
202,08g
- -
sex 13: 1683 * 84%
Gord:
 
Prot:
 
Carbs:
70,98g
 
50,75g
 
210,62g
- -
qui 12: 1387 * 69%
Gord:
 
Prot:
 
Carbs:
52,48g
 
98,14g
 
124,32g
- -
qua 11: 1048 * 52%
Gord:
 
Prot:
 
Carbs:
60,17g
 
62,76g
 
61,87g
- -
agosto 2024
sex 30: 1103 * 55%
Gord:
 
Prot:
 
Carbs:
41,09g
 
45,15g
 
149,78g
- -
qui 29: 2077 * 104%
Gord:
 
Prot:
 
Carbs:
101,93g
 
107,77g
 
178,16g
- -
qua 28: 1069 * 53%
Gord:
 
Prot:
 
Carbs:
51,32g
 
64,83g
 
96,25g
- -
ter 27: 2076 * 90%
Gord:
 
Prot:
 
Carbs:
48,86g
 
102,11g
 
308,04g
- -
seg 26: 1431 * 62%
Gord:
 
Prot:
 
Carbs:
109,50g
 
65,43g
 
50,56g
- -
dom 25: 1420 * 62%
Gord:
 
Prot:
 
Carbs:
57,82g
 
38,68g
 
188,30g
- -
sáb 24: 1660 * 72%
Gord:
 
Prot:
 
Carbs:
64,10g
 
76,88g
 
191,98g
- -
sex 23: 1483 * 64%
Gord:
 
Prot:
 
Carbs:
65,61g
 
77,32g
 
148,34g
- -
qui 22: 1350 * 59%
Gord:
 
Prot:
 
Carbs:
52,36g
 
58,69g
 
163,51g
- -
qua 21: 1643 * 71%
Gord:
 
Prot:
 
Carbs:
94,61g
 
74,66g
 
131,56g
- -
seg 19: 1388 * 60%
Gord:
 
Prot:
 
Carbs:
67,25g
 
56,87g
 
144,29g
- -
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