Calendário de Dieta de Cintiuse - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qui 23: - - 2339* -
qua 22: 1058 * 76%
Gord:
 
Prot:
 
Carbs:
49,61g
 
44,09g
 
113,78g
2522*  1464
fevereiro 2022
qui 10: 462 * 33%
Gord:
 
Prot:
 
Carbs:
20,98g
 
22,98g
 
41,83g
- -
qua 9: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
49,47g
 
102,58g
 
124,06g
- -
junho 2020
seg 15: 711 * 51%
Gord:
 
Prot:
 
Carbs:
51,47g
 
33,55g
 
28,45g
- -
maio 2020
sex 15: 731 * 52%
Gord:
 
Prot:
 
Carbs:
61,46g
 
36,89g
 
7,07g
- -
qui 14: 706 * 50%
Gord:
 
Prot:
 
Carbs:
19,20g
 
46,62g
 
90,95g
- -
qua 13: 1084 * 77%
Gord:
 
Prot:
 
Carbs:
31,69g
 
90,88g
 
112,82g
2496*  1412
ter 12: 727 * 52%
Gord:
 
Prot:
 
Carbs:
31,27g
 
43,81g
 
67,29g
2650*  1923
seg 11: 894 * 64%
Gord:
 
Prot:
 
Carbs:
34,26g
 
65,93g
 
82,93g
2335*  1441
sex 8: 957 * 68%
Gord:
 
Prot:
 
Carbs:
34,10g
 
82,62g
 
80,84g
2535*  1578
qua 6: 141 * 10%
Gord:
 
Prot:
 
Carbs:
4,20g
 
6,65g
 
18,80g
2725*  2584
ter 5: 1547 * 110%
Gord:
 
Prot:
 
Carbs:
51,84g
 
122,51g
 
149,19g
2725*  1178
seg 4: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
44,62g
 
85,62g
 
160,51g
2616*  1239
dom 3: 494 * 34%
Gord:
 
Prot:
 
Carbs:
7,45g
 
21,43g
 
90,47g
- -
sáb 2: 1006 * 68%
Gord:
 
Prot:
 
Carbs:
40,32g
 
57,90g
 
106,60g
2482*  1476
sex 1: 994 * 63%
Gord:
 
Prot:
 
Carbs:
30,45g
 
88,70g
 
95,17g
2680*  1686
abril 2020
qui 30: 1614 * 102%
Gord:
 
Prot:
 
Carbs:
59,67g
 
101,18g
 
120,06g
2680*  1066
qua 29: 1303 * 82%
Gord:
 
Prot:
 
Carbs:
35,22g
 
61,09g
 
202,23g
2433*  1130
ter 28: 742 * 47%
Gord:
 
Prot:
 
Carbs:
30,38g
 
31,03g
 
88,56g
2729*  1987
seg 27: 1486 * 94%
Gord:
 
Prot:
 
Carbs:
69,41g
 
51,97g
 
168,22g
2729*  1243
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