Calendário de Dieta de Larissaegres - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1895 * 108%
Gord:
 
Prot:
 
Carbs:
49,99g
 
92,51g
 
268,39g
2755*  860
qua 19: 1482 * 85%
Gord:
 
Prot:
 
Carbs:
65,08g
 
96,37g
 
116,79g
3309*  1827
ter 18: 1616 * 92%
Gord:
 
Prot:
 
Carbs:
34,56g
 
131,05g
 
185,32g
- -
seg 17: 1690 * 97%
Gord:
 
Prot:
 
Carbs:
54,52g
 
115,45g
 
181,99g
3083*  1393
ter 11: 1391 * 79%
Gord:
 
Prot:
 
Carbs:
38,48g
 
116,71g
 
137,63g
- -
seg 10: 1497 * 86%
Gord:
 
Prot:
 
Carbs:
22,30g
 
142,61g
 
174,91g
2860*  1363
maio 2024
ter 28: 1391 * 79%
Gord:
 
Prot:
 
Carbs:
35,81g
 
105,22g
 
130,25g
3164*  1773
seg 27: 2061 * 118%
Gord:
 
Prot:
 
Carbs:
59,15g
 
170,21g
 
149,41g
3001*  940
seg 20: 939 * 54%
Gord:
 
Prot:
 
Carbs:
17,40g
 
101,46g
 
94,90g
2651*  1712
ter 14: 1044 * 60%
Gord:
 
Prot:
 
Carbs:
27,80g
 
93,29g
 
100,64g
2689*  1645
sex 3: 1261 * 72%
Gord:
 
Prot:
 
Carbs:
38,64g
 
76,86g
 
145,12g
2875*  1614
qui 2: 1230 * 70%
Gord:
 
Prot:
 
Carbs:
40,08g
 
99,18g
 
115,60g
2585*  1355
qua 1: 1745 * 100%
Gord:
 
Prot:
 
Carbs:
67,24g
 
112,27g
 
166,52g
2912*  1167
abril 2024
ter 30: 2046 * 117%
Gord:
 
Prot:
 
Carbs:
63,34g
 
123,74g
 
240,84g
3253*  1207
seg 29: 1972 * 113%
Gord:
 
Prot:
 
Carbs:
60,25g
 
137,60g
 
221,96g
3283*  1311
dom 28: 1440 * 82%
Gord:
 
Prot:
 
Carbs:
47,09g
 
99,67g
 
154,74g
2824*  1384
sáb 27: 1620 * 93%
Gord:
 
Prot:
 
Carbs:
76,50g
 
71,90g
 
151,90g
3134*  1514
sex 26: 2572 * 147%
Gord:
 
Prot:
 
Carbs:
109,17g
 
146,03g
 
209,52g
3127*  555
qui 25: 2023 * 116%
Gord:
 
Prot:
 
Carbs:
98,42g
 
128,53g
 
135,81g
2846*  823
qua 24: 1124 * 64%
Gord:
 
Prot:
 
Carbs:
38,41g
 
90,90g
 
93,13g
2951*  1827
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