Calendário de Dieta de Damirana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 11: 399 * 28%
Gord:
 
Prot:
 
Carbs:
15,56g
 
14,60g
 
50,78g
1927*  1528
junho 2020
ter 30: 789 * 56%
Gord:
 
Prot:
 
Carbs:
38,49g
 
42,04g
 
70,64g
- -
seg 22: - - 2112* -
seg 15: 474 * 34%
Gord:
 
Prot:
 
Carbs:
21,17g
 
51,89g
 
17,87g
- -
qua 10: 748 * 53%
Gord:
 
Prot:
 
Carbs:
27,80g
 
31,41g
 
92,29g
- -
ter 9: 973 * 70%
Gord:
 
Prot:
 
Carbs:
16,31g
 
39,65g
 
192,92g
- -
seg 8: 972 * 69%
Gord:
 
Prot:
 
Carbs:
37,49g
 
85,00g
 
73,41g
- -
dom 7: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
62,36g
 
80,50g
 
47,93g
- -
sáb 6: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
77,00g
 
58,99g
 
37,38g
- -
sex 5: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
55,80g
 
49,45g
 
109,37g
- -
qui 4: 852 * 61%
Gord:
 
Prot:
 
Carbs:
40,47g
 
92,22g
 
39,44g
- -
qua 3: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
68,03g
 
63,39g
 
116,40g
- -
ter 2: 1089 * 78%
Gord:
 
Prot:
 
Carbs:
75,43g
 
80,04g
 
20,05g
- -
seg 1: 927 * 66%
Gord:
 
Prot:
 
Carbs:
62,36g
 
68,00g
 
20,10g
- -
maio 2020
dom 31: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
55,36g
 
39,67g
 
181,35g
- -
sáb 30: 775 * 55%
Gord:
 
Prot:
 
Carbs:
25,42g
 
15,13g
 
122,59g
- -
qua 27: 1012 * 72%
Gord:
 
Prot:
 
Carbs:
27,03g
 
68,45g
 
124,93g
- -
ter 26: 964 * 69%
Gord:
 
Prot:
 
Carbs:
30,78g
 
69,77g
 
102,93g
- -
seg 25: 1366 * 98%
Gord:
 
Prot:
 
Carbs:
61,45g
 
68,60g
 
146,60g
- -
dom 24: 1282 * 92%
Gord:
 
Prot:
 
Carbs:
64,32g
 
63,68g
 
110,08g
2043*  761
sáb 23: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
43,01g
 
33,83g
 
165,76g
- -
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