Calendário de Dieta de bismilah_langsing - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 2: 586 * 39%
Gord:
 
Prot:
 
Carbs:
16,51g
 
51,96g
 
62,44g
- -
sex 1: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
39,32g
 
107,76g
 
117,53g
- -
novembro 2023
qui 30: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
29,93g
 
108,57g
 
179,56g
- -
qua 29: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
33,33g
 
105,16g
 
187,15g
- -
ter 28: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
33,99g
 
108,29g
 
145,00g
- -
seg 27: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
28,10g
 
105,70g
 
157,13g
- -
dom 26: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
39,10g
 
89,40g
 
160,23g
- -
sáb 25: 1349 * 90%
Gord:
 
Prot:
 
Carbs:
40,93g
 
112,17g
 
144,63g
- -
sex 24: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
41,01g
 
100,60g
 
95,52g
- -
fevereiro 2023
dom 26: 413 * 32%
Gord:
 
Prot:
 
Carbs:
11,20g
 
13,44g
 
62,51g
- -
janeiro 2023
seg 30: 313 * 24%
Gord:
 
Prot:
 
Carbs:
7,86g
 
54,37g
 
4,68g
- -
seg 16: 541 * 42%
Gord:
 
Prot:
 
Carbs:
11,52g
 
71,86g
 
42,44g
- -
dom 15: 1433 * 110%
Gord:
 
Prot:
 
Carbs:
25,69g
 
107,08g
 
217,80g
- -
sáb 14: 1698 * 131%
Gord:
 
Prot:
 
Carbs:
38,56g
 
156,68g
 
195,30g
- -
sex 13: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
33,99g
 
121,16g
 
196,87g
- -
qui 12: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
26,66g
 
103,42g
 
140,69g
- -
qua 11: 1308 * 101%
Gord:
 
Prot:
 
Carbs:
24,70g
 
119,04g
 
181,78g
- -
ter 10: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
34,45g
 
95,77g
 
188,30g
- -
seg 9: 942 * 72%
Gord:
 
Prot:
 
Carbs:
18,60g
 
97,14g
 
111,42g
- -
dom 8: 993 * 76%
Gord:
 
Prot:
 
Carbs:
18,01g
 
96,96g
 
126,68g
- -
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