Calendário de Dieta de sidillli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 6: 1550 * 94%
Gord:
 
Prot:
 
Carbs:
80,31g
 
105,60g
 
105,54g
- -
qui 5: 389 * 24%
Gord:
 
Prot:
 
Carbs:
29,04g
 
21,78g
 
11,20g
- -
agosto 2024
qua 21: 2186 * 132%
Gord:
 
Prot:
 
Carbs:
99,52g
 
94,30g
 
233,04g
- -
ter 20: 1322 * 80%
Gord:
 
Prot:
 
Carbs:
63,40g
 
78,70g
 
108,64g
- -
seg 19: 1587 * 96%
Gord:
 
Prot:
 
Carbs:
69,68g
 
88,82g
 
153,65g
- -
dom 18: 1543 * 94%
Gord:
 
Prot:
 
Carbs:
65,35g
 
113,60g
 
132,38g
- -
qui 15: 1149 * 70%
Gord:
 
Prot:
 
Carbs:
62,41g
 
53,40g
 
97,12g
- -
qua 14: 1538 * 93%
Gord:
 
Prot:
 
Carbs:
62,97g
 
127,49g
 
106,76g
- -
ter 13: 1190 * 72%
Gord:
 
Prot:
 
Carbs:
46,52g
 
73,66g
 
121,32g
- -
seg 12: 1661 * 101%
Gord:
 
Prot:
 
Carbs:
73,16g
 
113,73g
 
136,71g
- -
dom 11: 1281 * 78%
Gord:
 
Prot:
 
Carbs:
57,61g
 
75,07g
 
112,36g
- -
sáb 10: 767 * 46%
Gord:
 
Prot:
 
Carbs:
36,10g
 
64,51g
 
43,25g
- -
sex 9: 1320 * 80%
Gord:
 
Prot:
 
Carbs:
56,37g
 
73,16g
 
125,77g
- -
qui 8: 1571 * 95%
Gord:
 
Prot:
 
Carbs:
78,51g
 
86,63g
 
131,09g
- -
qua 7: 1455 * 88%
Gord:
 
Prot:
 
Carbs:
57,96g
 
74,96g
 
155,93g
- -
ter 6: 1139 * 69%
Gord:
 
Prot:
 
Carbs:
55,01g
 
77,52g
 
79,62g
- -
seg 5: 1453 * 88%
Gord:
 
Prot:
 
Carbs:
52,34g
 
83,82g
 
165,21g
- -
dom 4: 1748 * 106%
Gord:
 
Prot:
 
Carbs:
43,47g
 
115,17g
 
224,85g
- -
sáb 3: 1608 * 97%
Gord:
 
Prot:
 
Carbs:
87,82g
 
103,52g
 
104,00g
- -
sex 2: 972 * 59%
Gord:
 
Prot:
 
Carbs:
39,50g
 
47,48g
 
108,08g
- -
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