Calendário de Dieta de SHoff12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 31: 1007 * 72%
Gord:
 
Prot:
 
Carbs:
28,23g
 
76,05g
 
107,13g
- -
ter 25: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
34,95g
 
66,97g
 
105,01g
- -
seg 24: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
38,11g
 
43,59g
 
132,41g
- -
sáb 22: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
54,23g
 
58,01g
 
86,11g
- -
sex 21: 583 * 42%
Gord:
 
Prot:
 
Carbs:
32,66g
 
29,07g
 
42,42g
- -
qui 20: 959 * 68%
Gord:
 
Prot:
 
Carbs:
36,53g
 
40,66g
 
114,19g
- -
qua 19: 401 * 29%
Gord:
 
Prot:
 
Carbs:
24,02g
 
10,81g
 
37,27g
- -
ter 18: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
49,29g
 
54,41g
 
100,66g
- -
seg 17: 708 * 51%
Gord:
 
Prot:
 
Carbs:
24,50g
 
23,69g
 
99,03g
- -
dom 16: 1056 * 75%
Gord:
 
Prot:
 
Carbs:
56,10g
 
56,92g
 
82,37g
- -
sáb 15: 1193 * 85%
Gord:
 
Prot:
 
Carbs:
54,55g
 
41,56g
 
131,85g
- -
sex 14: 289 * 21%
Gord:
 
Prot:
 
Carbs:
11,10g
 
13,41g
 
31,48g
- -
qui 13: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
62,00g
 
44,12g
 
116,72g
- -
qua 12: 1260 * 90%
Gord:
 
Prot:
 
Carbs:
44,45g
 
72,99g
 
139,51g
- -
ter 11: 993 * 71%
Gord:
 
Prot:
 
Carbs:
50,01g
 
62,39g
 
65,35g
- -
seg 10: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
74,62g
 
105,33g
 
64,21g
- -
dom 9: 1096 * 78%
Gord:
 
Prot:
 
Carbs:
48,10g
 
46,39g
 
116,73g
- -
sáb 8: 1129 * 81%
Gord:
 
Prot:
 
Carbs:
57,84g
 
46,38g
 
117,35g
- -
maio 2020
ter 12: 1456 * 104%
Gord:
 
Prot:
 
Carbs:
69,82g
 
91,38g
 
112,51g
- -
sáb 9: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
62,01g
 
59,52g
 
169,90g
- -
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