Calendário de Dieta de lea.k87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 22: 1063 * 53%
Gord:
 
Prot:
 
Carbs:
62,27g
 
35,74g
 
86,03g
- -
maio 2020
ter 26: 174 * 9%
Gord:
 
Prot:
 
Carbs:
3,19g
 
2,24g
 
34,60g
- -
ter 5: 1587 * 79%
Gord:
 
Prot:
 
Carbs:
43,40g
 
44,79g
 
252,35g
2251*  664
dom 3: 621 * 31%
Gord:
 
Prot:
 
Carbs:
27,96g
 
21,19g
 
71,00g
- -
sáb 2: 2481 * 124%
Gord:
 
Prot:
 
Carbs:
94,43g
 
80,67g
 
323,95g
- -
sex 1: 2099 * 105%
Gord:
 
Prot:
 
Carbs:
79,67g
 
102,73g
 
244,66g
2107*  8
abril 2020
qui 30: 2179 * 109%
Gord:
 
Prot:
 
Carbs:
92,22g
 
106,04g
 
224,31g
- -
qua 29: 2018 * 101%
Gord:
 
Prot:
 
Carbs:
77,31g
 
94,51g
 
236,03g
1706*  312
ter 28: 1641 * 82%
Gord:
 
Prot:
 
Carbs:
76,47g
 
103,33g
 
141,76g
2120*  479
seg 27: 1856 * 93%
Gord:
 
Prot:
 
Carbs:
85,17g
 
95,19g
 
189,98g
2038*  182
dom 26: 257 * 13%
Gord:
 
Prot:
 
Carbs:
6,28g
 
8,33g
 
44,05g
- -
sáb 25: 2670 * 134%
Gord:
 
Prot:
 
Carbs:
117,84g
 
81,79g
 
312,42g
2038*  632
sex 24: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
54,34g
 
108,47g
 
259,72g
2038*  41
qui 23: 1893 * 95%
Gord:
 
Prot:
 
Carbs:
59,30g
 
88,40g
 
257,13g
2140*  247
qua 22: 2124 * 106%
Gord:
 
Prot:
 
Carbs:
102,73g
 
118,99g
 
177,59g
2126*  2
ter 21: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
85,51g
 
125,48g
 
185,79g
- -
seg 20: 2779 * 139%
Gord:
 
Prot:
 
Carbs:
104,29g
 
86,59g
 
363,40g
2000*  779
dom 19: 1860 * -
Gord:
 
Prot:
 
Carbs:
77,28g
 
57,83g
 
230,60g
- -
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