Calendário de Dieta de annisaaafri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
seg 7: 476 * 32%
Gord:
 
Prot:
 
Carbs:
13,27g
 
18,54g
 
69,03g
- -
sáb 5: 100 * 7%
Gord:
 
Prot:
 
Carbs:
4,00g
 
2,00g
 
14,00g
- -
qui 3: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
64,64g
 
26,56g
 
182,37g
- -
qua 2: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
46,66g
 
48,18g
 
201,70g
- -
ter 1: 1796 * 120%
Gord:
 
Prot:
 
Carbs:
71,63g
 
78,84g
 
213,98g
- -
novembro 2020
seg 30: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
48,46g
 
88,86g
 
180,83g
- -
dom 29: 1895 * 126%
Gord:
 
Prot:
 
Carbs:
80,94g
 
73,72g
 
224,32g
- -
sáb 28: 1676 * 112%
Gord:
 
Prot:
 
Carbs:
36,55g
 
63,35g
 
282,08g
- -
qui 26: 1681 * 112%
Gord:
 
Prot:
 
Carbs:
56,20g
 
62,82g
 
229,30g
- -
qua 25: 1531 * 102%
Gord:
 
Prot:
 
Carbs:
34,42g
 
58,24g
 
243,67g
- -
ter 24: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
53,11g
 
34,05g
 
223,68g
- -
seg 23: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
39,38g
 
41,99g
 
163,33g
- -
dom 22: 2586 * 172%
Gord:
 
Prot:
 
Carbs:
77,71g
 
97,91g
 
397,80g
- -
sáb 21: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
42,98g
 
32,79g
 
173,55g
- -
sex 20: 2193 * 146%
Gord:
 
Prot:
 
Carbs:
139,98g
 
51,82g
 
185,46g
- -
qui 19: 1256 * 84%
Gord:
 
Prot:
 
Carbs:
40,64g
 
25,40g
 
200,34g
- -
qua 18: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
54,40g
 
47,00g
 
229,18g
- -
ter 17: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
42,98g
 
44,53g
 
175,78g
- -
sáb 14: 2181 * 145%
Gord:
 
Prot:
 
Carbs:
79,18g
 
44,31g
 
334,72g
- -
sex 13: 2584 * 172%
Gord:
 
Prot:
 
Carbs:
125,35g
 
55,65g
 
304,41g
- -
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