Calendário de Dieta de çay & - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sáb 25: 298 * 25%
Gord:
 
Prot:
 
Carbs:
10,20g
 
9,31g
 
46,70g
- -
sex 24: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
52,00g
 
39,35g
 
150,98g
- -
qui 23: 2091 * 209%
Gord:
 
Prot:
 
Carbs:
60,40g
 
72,39g
 
326,95g
- -
qua 22: 1191 * 119%
Gord:
 
Prot:
 
Carbs:
32,10g
 
58,76g
 
187,26g
- -
ter 21: 1502 * 150%
Gord:
 
Prot:
 
Carbs:
73,11g
 
54,86g
 
143,75g
- -
seg 20: 1453 * 145%
Gord:
 
Prot:
 
Carbs:
56,83g
 
56,66g
 
193,00g
- -
dom 19: 1062 * 106%
Gord:
 
Prot:
 
Carbs:
42,75g
 
46,72g
 
126,20g
- -
sáb 18: 2912 * 265%
Gord:
 
Prot:
 
Carbs:
156,54g
 
81,15g
 
299,09g
- -
sex 17: 1372 * 125%
Gord:
 
Prot:
 
Carbs:
64,42g
 
98,54g
 
105,71g
- -
qui 16: 1172 * 107%
Gord:
 
Prot:
 
Carbs:
62,55g
 
61,18g
 
101,13g
- -
qua 15: 1776 * 161%
Gord:
 
Prot:
 
Carbs:
96,05g
 
48,15g
 
183,62g
- -
ter 14: 2572 * 234%
Gord:
 
Prot:
 
Carbs:
107,90g
 
89,19g
 
326,18g
- -
seg 13: 1372 * 125%
Gord:
 
Prot:
 
Carbs:
99,03g
 
39,51g
 
93,59g
- -
dom 12: 865 * 79%
Gord:
 
Prot:
 
Carbs:
20,08g
 
21,25g
 
160,88g
- -
sáb 11: 1416 * 129%
Gord:
 
Prot:
 
Carbs:
58,90g
 
59,73g
 
167,07g
- -
sex 10: 657 * 60%
Gord:
 
Prot:
 
Carbs:
50,55g
 
18,77g
 
37,78g
- -
qui 9: 1054 * 96%
Gord:
 
Prot:
 
Carbs:
50,02g
 
50,66g
 
102,58g
- -
qua 8: 1071 * 97%
Gord:
 
Prot:
 
Carbs:
52,05g
 
62,30g
 
95,00g
- -
ter 7: 1095 * 100%
Gord:
 
Prot:
 
Carbs:
66,22g
 
36,20g
 
95,78g
- -
seg 6: 951 * 86%
Gord:
 
Prot:
 
Carbs:
41,09g
 
41,70g
 
115,66g
- -
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