Calendário de Dieta de Mklarinha2003 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 24: 779 * 39%
Gord:
 
Prot:
 
Carbs:
28,00g
 
49,33g
 
79,44g
- -
outubro 2023
sáb 28: 1695 * 89%
Gord:
 
Prot:
 
Carbs:
54,79g
 
50,72g
 
265,64g
- -
novembro 2020
qui 26: 1963 * 98%
Gord:
 
Prot:
 
Carbs:
51,58g
 
73,81g
 
300,07g
- -
qua 25: 1203 * 60%
Gord:
 
Prot:
 
Carbs:
35,89g
 
51,06g
 
169,51g
- -
ter 24: 1790 * 90%
Gord:
 
Prot:
 
Carbs:
24,05g
 
28,24g
 
395,80g
- -
seg 23: 1848 * 88%
Gord:
 
Prot:
 
Carbs:
62,32g
 
73,42g
 
247,99g
- -
sáb 21: 1831 * 87%
Gord:
 
Prot:
 
Carbs:
57,54g
 
57,64g
 
262,67g
- -
sex 20: 2231 * 106%
Gord:
 
Prot:
 
Carbs:
56,57g
 
98,41g
 
337,28g
- -
qui 19: 1994 * 95%
Gord:
 
Prot:
 
Carbs:
78,93g
 
98,39g
 
217,93g
1344*  650
qua 18: 1885 * 90%
Gord:
 
Prot:
 
Carbs:
67,02g
 
55,34g
 
263,76g
- -
ter 17: 1999 * 95%
Gord:
 
Prot:
 
Carbs:
62,66g
 
71,34g
 
283,00g
- -
seg 16: 1609 * 77%
Gord:
 
Prot:
 
Carbs:
55,80g
 
33,79g
 
246,54g
- -
dom 15: 1518 * 72%
Gord:
 
Prot:
 
Carbs:
60,54g
 
95,35g
 
152,06g
- -
sáb 14: 1160 * 55%
Gord:
 
Prot:
 
Carbs:
36,16g
 
33,88g
 
170,26g
- -
qui 12: 874 * 42%
Gord:
 
Prot:
 
Carbs:
31,00g
 
17,89g
 
130,81g
- -
qua 11: 1739 * 83%
Gord:
 
Prot:
 
Carbs:
57,79g
 
62,32g
 
241,52g
1428*  311
seg 9: 1337 * 64%
Gord:
 
Prot:
 
Carbs:
42,98g
 
39,55g
 
205,10g
- -
sáb 7: 626 * 30%
Gord:
 
Prot:
 
Carbs:
21,33g
 
10,29g
 
96,54g
- -
qua 4: 1200 * 57%
Gord:
 
Prot:
 
Carbs:
30,95g
 
52,41g
 
176,23g
1439*  239
dom 1: 977 * 47%
Gord:
 
Prot:
 
Carbs:
41,25g
 
38,57g
 
114,29g
- -
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