Calendário de Dieta de davideniz4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 10: 478 * 24%
Gord:
 
Prot:
 
Carbs:
25,91g
 
16,02g
 
50,54g
- -
ter 9: 270 * 14%
Gord:
 
Prot:
 
Carbs:
1,70g
 
10,52g
 
53,02g
- -
seg 8: 719 * 36%
Gord:
 
Prot:
 
Carbs:
37,80g
 
18,79g
 
74,93g
1371*  652
dom 7: 557 * 28%
Gord:
 
Prot:
 
Carbs:
32,06g
 
36,17g
 
33,09g
1384*  827
sáb 6: 971 * 49%
Gord:
 
Prot:
 
Carbs:
48,49g
 
25,47g
 
113,62g
1383*  412
sex 5: 937 * 47%
Gord:
 
Prot:
 
Carbs:
33,21g
 
57,28g
 
101,07g
1385*  448
qui 4: 232 * 12%
Gord:
 
Prot:
 
Carbs:
11,63g
 
6,75g
 
24,06g
- -
qua 3: 353 * 18%
Gord:
 
Prot:
 
Carbs:
1,93g
 
16,20g
 
64,50g
- -
ter 2: 675 * 34%
Gord:
 
Prot:
 
Carbs:
15,55g
 
44,60g
 
85,82g
1400*  725
seg 1: 734 * 37%
Gord:
 
Prot:
 
Carbs:
21,73g
 
30,25g
 
97,21g
1379*  645
maio 2020
dom 31: 939 * 47%
Gord:
 
Prot:
 
Carbs:
44,63g
 
31,52g
 
111,95g
1637*  698
sáb 30: 990 * 50%
Gord:
 
Prot:
 
Carbs:
23,62g
 
46,24g
 
161,56g
1391*  401
sex 29: 581 * 29%
Gord:
 
Prot:
 
Carbs:
12,53g
 
28,69g
 
86,77g
1739*  1158
qui 28: 368 * 18%
Gord:
 
Prot:
 
Carbs:
10,07g
 
16,56g
 
52,24g
1391*  1023
qua 27: 201 * 10%
Gord:
 
Prot:
 
Carbs:
12,56g
 
5,82g
 
16,29g
1379*  1178
ter 26: 375 * 19%
Gord:
 
Prot:
 
Carbs:
18,06g
 
18,87g
 
36,25g
1367*  992
seg 25: 1065 * 53%
Gord:
 
Prot:
 
Carbs:
45,54g
 
44,11g
 
121,42g
1373*  308
dom 24: 809 * 40%
Gord:
 
Prot:
 
Carbs:
38,78g
 
47,11g
 
67,92g
1757*  948
sáb 23: 1236 * 62%
Gord:
 
Prot:
 
Carbs:
59,87g
 
39,67g
 
137,17g
1511*  275
sex 22: 561 * 28%
Gord:
 
Prot:
 
Carbs:
23,66g
 
27,58g
 
58,13g
1401*  840
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