Calendário de Dieta de Huang Maruco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qua 20: 1671 * 88%
Gord:
 
Prot:
 
Carbs:
61,83g
 
82,95g
 
196,89g
- -
ter 19: 1166 * 61%
Gord:
 
Prot:
 
Carbs:
80,50g
 
58,52g
 
51,81g
- -
sáb 16: 1872 * 99%
Gord:
 
Prot:
 
Carbs:
86,40g
 
100,34g
 
176,02g
- -
sex 15: 1956 * 103%
Gord:
 
Prot:
 
Carbs:
84,31g
 
120,93g
 
180,17g
200*  1756
qui 14: 1535 * 81%
Gord:
 
Prot:
 
Carbs:
49,78g
 
99,69g
 
178,87g
- -
qua 13: 1783 * 94%
Gord:
 
Prot:
 
Carbs:
62,21g
 
90,62g
 
214,11g
200*  1583
ter 12: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
64,64g
 
75,50g
 
133,73g
- -
seg 11: 851 * 45%
Gord:
 
Prot:
 
Carbs:
34,60g
 
50,98g
 
83,41g
200*  651
sáb 9: 1123 * 59%
Gord:
 
Prot:
 
Carbs:
48,90g
 
48,83g
 
115,79g
- -
sex 8: 1554 * 82%
Gord:
 
Prot:
 
Carbs:
76,76g
 
90,74g
 
127,20g
200*  1354
qui 7: 1520 * 80%
Gord:
 
Prot:
 
Carbs:
72,52g
 
97,62g
 
126,82g
200*  1320
qua 6: 1847 * 97%
Gord:
 
Prot:
 
Carbs:
106,91g
 
97,30g
 
120,24g
200*  1647
ter 5: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
60,68g
 
74,09g
 
176,80g
200*  1351
seg 4: 1079 * 57%
Gord:
 
Prot:
 
Carbs:
39,26g
 
42,67g
 
141,49g
- -
dom 3: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
68,70g
 
105,05g
 
109,11g
- -
sáb 2: 1435 * 76%
Gord:
 
Prot:
 
Carbs:
58,89g
 
105,26g
 
117,61g
200*  1235
sex 1: 1498 * 79%
Gord:
 
Prot:
 
Carbs:
43,80g
 
104,00g
 
173,33g
200*  1298
abril 2020
qua 29: 1337 * 70%
Gord:
 
Prot:
 
Carbs:
53,08g
 
112,14g
 
105,25g
200*  1137
ter 28: 2136 * 112%
Gord:
 
Prot:
 
Carbs:
80,97g
 
145,47g
 
208,05g
- -
seg 27: 1160 * 61%
Gord:
 
Prot:
 
Carbs:
40,61g
 
62,48g
 
142,16g
- -
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