Calendário de Dieta de gülay12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
seg 28: 1362 * 124%
Gord:
 
Prot:
 
Carbs:
66,33g
 
55,08g
 
144,38g
- -
dom 27: 1066 * 97%
Gord:
 
Prot:
 
Carbs:
56,48g
 
46,77g
 
94,74g
- -
sáb 26: 1267 * 115%
Gord:
 
Prot:
 
Carbs:
45,52g
 
55,77g
 
153,48g
- -
sex 25: 1427 * 130%
Gord:
 
Prot:
 
Carbs:
80,51g
 
71,72g
 
96,38g
- -
junho 2020
qui 18: 233 * 18%
Gord:
 
Prot:
 
Carbs:
8,92g
 
17,52g
 
20,80g
- -
ter 16: 248 * 19%
Gord:
 
Prot:
 
Carbs:
9,01g
 
15,71g
 
28,49g
- -
seg 15: 528 * 41%
Gord:
 
Prot:
 
Carbs:
16,43g
 
34,52g
 
61,42g
- -
sáb 6: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
31,01g
 
71,29g
 
164,16g
- -
sex 5: 1092 * 84%
Gord:
 
Prot:
 
Carbs:
43,86g
 
64,70g
 
110,68g
- -
qui 4: 968 * 74%
Gord:
 
Prot:
 
Carbs:
31,85g
 
40,87g
 
135,69g
- -
qua 3: 1508 * 116%
Gord:
 
Prot:
 
Carbs:
101,49g
 
49,40g
 
120,26g
- -
maio 2020
sex 29: 1705 * 131%
Gord:
 
Prot:
 
Carbs:
81,99g
 
96,24g
 
143,53g
- -
qui 28: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
57,57g
 
53,02g
 
79,35g
- -
qua 27: 1404 * 108%
Gord:
 
Prot:
 
Carbs:
57,76g
 
54,36g
 
169,96g
- -
ter 26: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
18,94g
 
37,12g
 
189,54g
- -
seg 25: 807 * 62%
Gord:
 
Prot:
 
Carbs:
25,39g
 
33,60g
 
119,83g
- -
dom 24: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
41,29g
 
58,08g
 
132,86g
- -
sáb 23: 1029 * 79%
Gord:
 
Prot:
 
Carbs:
26,26g
 
47,72g
 
150,69g
- -
sex 22: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
52,01g
 
56,03g
 
141,56g
- -
qui 21: 944 * 73%
Gord:
 
Prot:
 
Carbs:
39,82g
 
59,78g
 
87,95g
- -
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