Calendário de Dieta de xlbs18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: - - 939* -
qui 6: - - 2055* -
qua 5: 2214 * 111%
Gord:
 
Prot:
 
Carbs:
140,03g
 
113,83g
 
125,26g
1923*  291
ter 4: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
68,93g
 
83,46g
 
188,47g
2068*  351
seg 3: 1606 * 80%
Gord:
 
Prot:
 
Carbs:
62,96g
 
72,50g
 
182,93g
2403*  797
dom 2: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
103,78g
 
129,71g
 
155,60g
1755*  250
sáb 1: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
65,76g
 
94,02g
 
179,83g
1835*  155
maio 2024
sex 31: 2000 * 100%
Gord:
 
Prot:
 
Carbs:
55,78g
 
104,06g
 
206,80g
1820*  180
qui 30: 1700 * 85%
Gord:
 
Prot:
 
Carbs:
80,03g
 
64,51g
 
175,33g
1688*  12
qua 29: 2036 * 102%
Gord:
 
Prot:
 
Carbs:
82,85g
 
147,36g
 
184,39g
- -
ter 28: 2013 * 101%
Gord:
 
Prot:
 
Carbs:
94,17g
 
92,45g
 
192,01g
- -
seg 27: 646 * 32%
Gord:
 
Prot:
 
Carbs:
31,29g
 
69,42g
 
21,41g
- -
maio 2023
sex 26: - - 1656* -
qui 25: - - 2014* -
qua 24: 2173 * 109%
Gord:
 
Prot:
 
Carbs:
121,55g
 
110,70g
 
121,55g
2340*  167
ter 23: 1316 * 66%
Gord:
 
Prot:
 
Carbs:
44,02g
 
75,63g
 
141,68g
1833*  517
seg 22: 1313 * 66%
Gord:
 
Prot:
 
Carbs:
50,48g
 
97,33g
 
125,13g
2121*  808
dom 21: 396 * 20%
Gord:
 
Prot:
 
Carbs:
0,00g
 
5,10g
 
32,70g
1862*  1466
sáb 20: - - 1776* -
sex 19: 1738 * 87%
Gord:
 
Prot:
 
Carbs:
73,26g
 
171,95g
 
98,71g
1993*  255
qui 18: - - 2063* -
qua 17: 2070 * 115%
Gord:
 
Prot:
 
Carbs:
82,22g
 
107,58g
 
197,41g
1954*  116
ter 16: 1445 * 80%
Gord:
 
Prot:
 
Carbs:
60,08g
 
95,60g
 
134,40g
1648*  203
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