Calendário de Dieta de kristina_morina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sáb 9: 126 * 10%
Gord:
 
Prot:
 
Carbs:
0,18g
 
0,46g
 
31,54g
- -
sex 8: 19 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
4,70g
- -
qui 7: 937 * 72%
Gord:
 
Prot:
 
Carbs:
47,04g
 
50,58g
 
79,56g
- -
qua 6: 751 * 58%
Gord:
 
Prot:
 
Carbs:
25,13g
 
91,92g
 
149,25g
- -
ter 5: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
43,52g
 
99,46g
 
75,33g
- -
seg 4: 1301 * 100%
Gord:
 
Prot:
 
Carbs:
60,41g
 
100,38g
 
90,57g
- -
dom 3: 209 * 16%
Gord:
 
Prot:
 
Carbs:
8,27g
 
14,65g
 
19,65g
- -
sáb 2: 558 * 43%
Gord:
 
Prot:
 
Carbs:
26,84g
 
12,47g
 
72,73g
- -
sex 1: 291 * 22%
Gord:
 
Prot:
 
Carbs:
6,24g
 
27,52g
 
35,77g
- -
abril 2020
qui 30: 141 * 11%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,18g
 
6,63g
- -
qua 29: 775 * 60%
Gord:
 
Prot:
 
Carbs:
29,78g
 
47,83g
 
75,69g
- -
ter 28: 1081 * 83%
Gord:
 
Prot:
 
Carbs:
25,67g
 
65,73g
 
151,90g
- -
seg 27: 558 * 43%
Gord:
 
Prot:
 
Carbs:
32,30g
 
49,77g
 
16,29g
- -
dom 26: 1122 * 56%
Gord:
 
Prot:
 
Carbs:
30,20g
 
111,76g
 
122,61g
348*  774
sáb 25: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
33,59g
 
107,46g
 
104,34g
465*  672
sex 24: 1067 * 56%
Gord:
 
Prot:
 
Carbs:
48,74g
 
57,09g
 
100,31g
350*  717
qui 23: 976 * 57%
Gord:
 
Prot:
 
Carbs:
38,07g
 
88,19g
 
83,02g
- -
qua 22: 398 * 23%
Gord:
 
Prot:
 
Carbs:
15,20g
 
80,86g
 
88,48g
361*  37
ter 21: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
22,72g
 
104,41g
 
118,05g
235*  816
seg 20: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
38,94g
 
101,18g
 
88,43g
411*  685
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