Calendário de Dieta de Germainofit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 17: 441 * 37%
Gord:
 
Prot:
 
Carbs:
16,06g
 
11,27g
 
64,11g
- -
sex 15: 567 * 47%
Gord:
 
Prot:
 
Carbs:
23,09g
 
25,80g
 
62,03g
- -
ter 12: 641 * 53%
Gord:
 
Prot:
 
Carbs:
21,72g
 
23,64g
 
89,67g
- -
qui 7: 37 * 3%
Gord:
 
Prot:
 
Carbs:
0,17g
 
0,46g
 
9,48g
- -
abril 2020
dom 26: 803 * 67%
Gord:
 
Prot:
 
Carbs:
27,64g
 
33,87g
 
104,47g
1977*  1174
sáb 25: 327 * 27%
Gord:
 
Prot:
 
Carbs:
7,52g
 
11,10g
 
50,55g
- -
sex 24: 995 * 83%
Gord:
 
Prot:
 
Carbs:
46,81g
 
27,31g
 
116,76g
- -
qui 23: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
53,70g
 
35,90g
 
133,36g
1914*  735
qua 22: 1123 * 94%
Gord:
 
Prot:
 
Carbs:
43,93g
 
34,60g
 
146,71g
1724*  601
ter 21: 857 * 71%
Gord:
 
Prot:
 
Carbs:
22,27g
 
26,86g
 
135,46g
1759*  902
seg 20: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
50,66g
 
39,42g
 
148,61g
1753*  538
dom 19: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
45,83g
 
22,74g
 
133,34g
1906*  875
sáb 18: 980 * 82%
Gord:
 
Prot:
 
Carbs:
37,85g
 
24,71g
 
136,69g
1745*  765
sex 17: 1243 * 113%
Gord:
 
Prot:
 
Carbs:
51,28g
 
33,07g
 
162,17g
2027*  784
qui 16: 1031 * 94%
Gord:
 
Prot:
 
Carbs:
48,53g
 
37,15g
 
110,60g
1885*  854
qua 15: 996 * 91%
Gord:
 
Prot:
 
Carbs:
36,33g
 
31,67g
 
133,88g
2000*  1004
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