Calendário de Dieta de annisafo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
dom 28: 1080 * 81%
Gord:
 
Prot:
 
Carbs:
43,48g
 
31,38g
 
147,82g
- -
sáb 27: 1238 * 93%
Gord:
 
Prot:
 
Carbs:
54,05g
 
84,89g
 
105,34g
- -
sex 26: 1281 * 96%
Gord:
 
Prot:
 
Carbs:
45,65g
 
64,50g
 
161,95g
- -
qui 25: 1128 * 85%
Gord:
 
Prot:
 
Carbs:
48,22g
 
50,34g
 
133,94g
- -
qua 24: 1314 * 99%
Gord:
 
Prot:
 
Carbs:
39,81g
 
41,02g
 
220,80g
- -
ter 23: 535 * 40%
Gord:
 
Prot:
 
Carbs:
8,37g
 
3,00g
 
117,09g
- -
seg 22: 624 * 47%
Gord:
 
Prot:
 
Carbs:
39,18g
 
11,97g
 
58,47g
- -
dom 21: 546 * 41%
Gord:
 
Prot:
 
Carbs:
11,08g
 
47,60g
 
61,68g
- -
sáb 20: 70 * 5%
Gord:
 
Prot:
 
Carbs:
5,25g
 
4,47g
 
2,73g
- -
sex 19: 480 * 36%
Gord:
 
Prot:
 
Carbs:
14,53g
 
12,81g
 
76,26g
- -
qui 18: 741 * 56%
Gord:
 
Prot:
 
Carbs:
25,51g
 
41,38g
 
87,43g
- -
qua 17: 1270 * 95%
Gord:
 
Prot:
 
Carbs:
43,45g
 
27,03g
 
193,66g
- -
ter 16: 1185 * 89%
Gord:
 
Prot:
 
Carbs:
37,84g
 
86,53g
 
126,41g
- -
seg 15: 1050 * 79%
Gord:
 
Prot:
 
Carbs:
44,04g
 
57,80g
 
110,47g
- -
dom 14: 942 * 71%
Gord:
 
Prot:
 
Carbs:
50,70g
 
32,23g
 
97,11g
- -
sáb 13: 1284 * 97%
Gord:
 
Prot:
 
Carbs:
38,56g
 
51,84g
 
187,23g
- -
sex 12: 1259 * 95%
Gord:
 
Prot:
 
Carbs:
41,01g
 
47,50g
 
188,98g
- -
qui 11: 969 * 73%
Gord:
 
Prot:
 
Carbs:
31,80g
 
18,03g
 
164,22g
- -
qua 10: 862 * 65%
Gord:
 
Prot:
 
Carbs:
28,82g
 
24,55g
 
131,13g
- -
ter 9: 574 * 43%
Gord:
 
Prot:
 
Carbs:
20,39g
 
17,58g
 
85,38g
- -
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