Calendário de Dieta de IsabelLopez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 20: 1729 * 64%
Gord:
 
Prot:
 
Carbs:
79,72g
 
86,64g
 
159,16g
- -
qui 18: 831 * 31%
Gord:
 
Prot:
 
Carbs:
23,84g
 
50,22g
 
103,21g
- -
qua 17: 762 * 28%
Gord:
 
Prot:
 
Carbs:
29,95g
 
19,97g
 
103,65g
- -
ter 16: 1526 * 57%
Gord:
 
Prot:
 
Carbs:
76,25g
 
87,94g
 
116,06g
- -
seg 15: 1560 * 58%
Gord:
 
Prot:
 
Carbs:
86,33g
 
47,12g
 
147,26g
- -
sex 12: 975 * 36%
Gord:
 
Prot:
 
Carbs:
60,33g
 
42,28g
 
64,46g
- -
qui 11: 1611 * 60%
Gord:
 
Prot:
 
Carbs:
93,20g
 
68,80g
 
121,76g
- -
qua 10: 1073 * 40%
Gord:
 
Prot:
 
Carbs:
51,00g
 
32,31g
 
117,15g
- -
ter 9: 1564 * 58%
Gord:
 
Prot:
 
Carbs:
75,86g
 
55,28g
 
164,93g
- -
seg 8: 1610 * 60%
Gord:
 
Prot:
 
Carbs:
60,75g
 
80,65g
 
179,79g
- -
sáb 6: 2486 * 92%
Gord:
 
Prot:
 
Carbs:
122,67g
 
112,01g
 
229,22g
2334*  152
sex 5: 1064 * 39%
Gord:
 
Prot:
 
Carbs:
52,46g
 
54,08g
 
89,69g
2334*  1270
qui 4: 1018 * 38%
Gord:
 
Prot:
 
Carbs:
51,32g
 
34,91g
 
99,77g
2334*  1316
qua 3: 1284 * 48%
Gord:
 
Prot:
 
Carbs:
70,46g
 
60,94g
 
99,04g
2334*  1050
ter 2: 1657 * 61%
Gord:
 
Prot:
 
Carbs:
87,74g
 
56,47g
 
154,81g
2334*  677
seg 1: 1516 * 56%
Gord:
 
Prot:
 
Carbs:
82,83g
 
95,55g
 
95,78g
2334*  818
junho 2024
dom 30: 1697 * 63%
Gord:
 
Prot:
 
Carbs:
69,32g
 
139,22g
 
121,79g
2334*  637
sáb 29: 1813 * 67%
Gord:
 
Prot:
 
Carbs:
97,03g
 
99,76g
 
130,85g
2334*  521
sex 28: 1511 * 56%
Gord:
 
Prot:
 
Carbs:
79,49g
 
88,90g
 
105,67g
2334*  823
qui 27: 1315 * 49%
Gord:
 
Prot:
 
Carbs:
66,07g
 
44,93g
 
132,82g
2334*  1019
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