Calendário de Dieta de sindhi_wi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 23: 660 * 47%
Gord:
 
Prot:
 
Carbs:
22,39g
 
42,51g
 
74,00g
- -
qua 12: 255 * 18%
Gord:
 
Prot:
 
Carbs:
7,04g
 
6,87g
 
40,70g
- -
sáb 8: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
44,99g
 
29,94g
 
147,56g
1634*  548
julho 2020
sáb 4: 290 * 21%
Gord:
 
Prot:
 
Carbs:
16,89g
 
11,64g
 
25,34g
1471*  1181
qui 2: 950 * 68%
Gord:
 
Prot:
 
Carbs:
24,91g
 
41,33g
 
140,34g
1464*  514
junho 2020
ter 30: 1003 * 72%
Gord:
 
Prot:
 
Carbs:
34,06g
 
19,00g
 
155,28g
1582*  579
seg 29: 977 * 70%
Gord:
 
Prot:
 
Carbs:
24,71g
 
23,15g
 
162,48g
1457*  480
dom 28: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
56,54g
 
73,99g
 
138,41g
1575*  215
sáb 27: 1681 * 120%
Gord:
 
Prot:
 
Carbs:
62,09g
 
45,16g
 
235,28g
1622*  59
sex 26: 1322 * 94%
Gord:
 
Prot:
 
Carbs:
46,03g
 
44,52g
 
180,52g
1455*  133
qui 25: 1132 * 81%
Gord:
 
Prot:
 
Carbs:
40,59g
 
28,73g
 
166,54g
1697*  565
qua 24: 1185 * 85%
Gord:
 
Prot:
 
Carbs:
38,69g
 
22,04g
 
188,41g
1586*  401
ter 23: 1195 * 85%
Gord:
 
Prot:
 
Carbs:
27,69g
 
21,80g
 
217,95g
1601*  406
seg 22: 1194 * 85%
Gord:
 
Prot:
 
Carbs:
32,41g
 
35,78g
 
190,47g
1602*  408
dom 21: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
39,65g
 
70,49g
 
194,40g
1604*  158
sáb 20: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
36,76g
 
46,21g
 
201,65g
1581*  263
sex 19: 1093 * 78%
Gord:
 
Prot:
 
Carbs:
36,99g
 
33,85g
 
159,94g
- -
qui 18: 1463 * 104%
Gord:
 
Prot:
 
Carbs:
47,94g
 
51,88g
 
192,13g
1502*  39
qua 17: 1247 * 89%
Gord:
 
Prot:
 
Carbs:
30,52g
 
62,13g
 
190,43g
1681*  434
ter 16: 1929 * 138%
Gord:
 
Prot:
 
Carbs:
82,06g
 
60,29g
 
237,97g
1957*  28
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