Calendário de Dieta de iaracost - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qua 26: 261 * 17%
Gord:
 
Prot:
 
Carbs:
13,35g
 
7,10g
 
27,60g
- -
ter 25: 1639 * 109%
Gord:
 
Prot:
 
Carbs:
56,61g
 
95,11g
 
187,03g
- -
julho 2022
qui 21: 508 * 34%
Gord:
 
Prot:
 
Carbs:
20,77g
 
15,20g
 
62,76g
- -
qua 20: 915 * 61%
Gord:
 
Prot:
 
Carbs:
40,47g
 
35,60g
 
102,35g
- -
ter 19: 572 * 38%
Gord:
 
Prot:
 
Carbs:
26,47g
 
24,44g
 
60,83g
- -
sex 15: 254 * 17%
Gord:
 
Prot:
 
Carbs:
11,47g
 
13,09g
 
23,35g
- -
seg 11: 805 * 54%
Gord:
 
Prot:
 
Carbs:
22,75g
 
17,03g
 
136,34g
- -
ter 5: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
49,91g
 
37,73g
 
129,62g
- -
sáb 2: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
51,60g
 
29,38g
 
171,91g
- -
sex 1: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
52,26g
 
43,43g
 
142,53g
- -
junho 2022
qui 30: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
74,95g
 
48,56g
 
46,13g
- -
qua 29: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
47,41g
 
54,28g
 
130,85g
- -
ter 28: 845 * 56%
Gord:
 
Prot:
 
Carbs:
23,89g
 
57,14g
 
100,56g
2092*  1247
seg 27: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
30,45g
 
53,56g
 
142,04g
- -
qui 23: 452 * 30%
Gord:
 
Prot:
 
Carbs:
18,76g
 
10,40g
 
61,63g
1908*  1456
qua 22: 598 * 40%
Gord:
 
Prot:
 
Carbs:
18,62g
 
32,26g
 
74,99g
- -
seg 20: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
36,75g
 
51,35g
 
119,31g
- -
sex 17: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
37,51g
 
48,99g
 
123,46g
- -
qua 15: 242 * 16%
Gord:
 
Prot:
 
Carbs:
8,13g
 
11,32g
 
32,17g
- -
ter 14: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
35,76g
 
56,69g
 
151,48g
- -
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