Calendário de Dieta de Gheri1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 803 * 54%
Gord:
 
Prot:
 
Carbs:
28,01g
 
65,09g
 
67,91g
- -
seg 23: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
81,80g
 
94,73g
 
101,28g
- -
sáb 21: 406 * 27%
Gord:
 
Prot:
 
Carbs:
17,24g
 
34,08g
 
25,17g
- -
sex 20: 735 * 49%
Gord:
 
Prot:
 
Carbs:
20,10g
 
76,86g
 
59,29g
- -
qui 19: 1162 * 77%
Gord:
 
Prot:
 
Carbs:
35,24g
 
106,69g
 
97,91g
- -
qua 18: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
30,19g
 
103,13g
 
149,33g
- -
ter 17: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
22,41g
 
145,86g
 
140,20g
1851*  496
seg 16: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
53,02g
 
167,52g
 
105,28g
1560*  14
dom 15: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
75,84g
 
88,86g
 
80,05g
1795*  428
sáb 14: 945 * 63%
Gord:
 
Prot:
 
Carbs:
34,47g
 
83,90g
 
59,20g
2382*  1437
sex 13: 2178 * 145%
Gord:
 
Prot:
 
Carbs:
89,59g
 
110,64g
 
204,37g
3462*  1284
qui 12: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
46,78g
 
89,84g
 
129,50g
3623*  2311
qua 11: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
29,31g
 
139,57g
 
109,98g
3830*  2566
ter 10: 1458 * 97%
Gord:
 
Prot:
 
Carbs:
36,02g
 
138,79g
 
143,19g
3702*  2244
seg 9: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
50,06g
 
143,73g
 
73,72g
3875*  2546
dom 8: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
37,73g
 
147,70g
 
105,47g
3336*  1981
sáb 7: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
55,39g
 
140,08g
 
57,71g
2418*  1119
sex 6: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
46,87g
 
140,43g
 
69,67g
3624*  2349
qui 5: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
50,57g
 
142,79g
 
102,65g
3395*  1946
qua 4: - - 2089* -
ter 3: - - 1904* -
seg 2: - - 2057* -
dom 1: - - 2325* -
agosto 2024
sáb 31: - - 2452* -
sex 30: - - 2375* -
qui 29: - - 2469* -
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