Calendário de Dieta de ofesaenz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 412 * 29%
Gord:
 
Prot:
 
Carbs:
27,73g
 
20,29g
 
35,42g
- -
abril 2024
qui 25: 861 * 62%
Gord:
 
Prot:
 
Carbs:
44,06g
 
75,35g
 
47,99g
- -
ter 23: 756 * 54%
Gord:
 
Prot:
 
Carbs:
50,68g
 
47,32g
 
33,53g
- -
ter 16: 499 * 36%
Gord:
 
Prot:
 
Carbs:
41,87g
 
16,26g
 
19,98g
- -
dom 14: 372 * 27%
Gord:
 
Prot:
 
Carbs:
8,78g
 
22,91g
 
51,20g
- -
qua 10: 147 * 10%
Gord:
 
Prot:
 
Carbs:
6,75g
 
6,31g
 
16,16g
- -
janeiro 2024
seg 29: 469 * 34%
Gord:
 
Prot:
 
Carbs:
32,57g
 
29,11g
 
28,74g
- -
qua 24: 326 * 23%
Gord:
 
Prot:
 
Carbs:
16,48g
 
25,15g
 
23,57g
- -
ter 23: 548 * 39%
Gord:
 
Prot:
 
Carbs:
41,42g
 
32,00g
 
21,90g
- -
seg 15: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
70,62g
 
94,02g
 
66,44g
- -
qui 11: 1503 * 107%
Gord:
 
Prot:
 
Carbs:
102,46g
 
96,48g
 
80,44g
- -
qua 10: 344 * 25%
Gord:
 
Prot:
 
Carbs:
26,59g
 
16,74g
 
23,69g
- -
seg 8: 379 * 27%
Gord:
 
Prot:
 
Carbs:
29,57g
 
17,43g
 
25,50g
- -
dom 7: 356 * 25%
Gord:
 
Prot:
 
Carbs:
27,37g
 
19,01g
 
10,99g
- -
sex 5: 1268 * 91%
Gord:
 
Prot:
 
Carbs:
52,98g
 
90,27g
 
126,05g
- -
qui 4: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
63,59g
 
119,75g
 
91,41g
2009*  655
qua 3: 1161 * 83%
Gord:
 
Prot:
 
Carbs:
59,35g
 
80,97g
 
93,38g
- -
ter 2: 1698 * 121%
Gord:
 
Prot:
 
Carbs:
115,68g
 
116,02g
 
70,58g
- -
seg 1: 687 * 53%
Gord:
 
Prot:
 
Carbs:
49,29g
 
32,06g
 
42,01g
- -
junho 2023
sex 16: 433 * 33%
Gord:
 
Prot:
 
Carbs:
33,96g
 
23,05g
 
23,72g
- -
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