Calendário de Dieta de korol_katka1986 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 6: 1014 * 63%
Gord:
 
Prot:
 
Carbs:
35,72g
 
50,22g
 
135,37g
- -
qua 4: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
52,78g
 
45,30g
 
149,58g
- -
ter 3: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
60,24g
 
43,32g
 
172,18g
- -
agosto 2024
qui 29: 1686 * 105%
Gord:
 
Prot:
 
Carbs:
74,09g
 
53,24g
 
205,66g
- -
qua 28: 990 * 62%
Gord:
 
Prot:
 
Carbs:
35,60g
 
41,00g
 
131,74g
- -
ter 27: 1297 * 81%
Gord:
 
Prot:
 
Carbs:
32,88g
 
63,19g
 
192,33g
- -
qua 21: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
61,62g
 
38,76g
 
175,51g
- -
ter 20: 1931 * 121%
Gord:
 
Prot:
 
Carbs:
77,99g
 
70,93g
 
250,59g
- -
seg 19: 836 * 52%
Gord:
 
Prot:
 
Carbs:
34,33g
 
22,74g
 
118,40g
- -
qui 15: 533 * 33%
Gord:
 
Prot:
 
Carbs:
3,24g
 
18,22g
 
107,29g
- -
ter 13: 835 * 52%
Gord:
 
Prot:
 
Carbs:
42,58g
 
69,20g
 
41,01g
- -
dom 11: 1657 * 104%
Gord:
 
Prot:
 
Carbs:
77,44g
 
81,84g
 
166,10g
- -
ter 6: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
51,30g
 
40,49g
 
151,72g
- -
qui 1: 1614 * 101%
Gord:
 
Prot:
 
Carbs:
52,80g
 
84,83g
 
199,12g
- -
julho 2024
qua 31: 1583 * 99%
Gord:
 
Prot:
 
Carbs:
96,30g
 
90,83g
 
83,76g
- -
ter 30: 1706 * 107%
Gord:
 
Prot:
 
Carbs:
75,15g
 
64,29g
 
196,87g
- -
seg 29: 1156 * 72%
Gord:
 
Prot:
 
Carbs:
41,95g
 
67,66g
 
137,76g
- -
dom 28: 1521 * 95%
Gord:
 
Prot:
 
Carbs:
56,12g
 
74,15g
 
187,90g
- -
sex 26: 410 * 26%
Gord:
 
Prot:
 
Carbs:
28,06g
 
16,49g
 
22,63g
- -
qui 25: 901 * 56%
Gord:
 
Prot:
 
Carbs:
29,56g
 
47,52g
 
109,75g
- -
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