Calendário de Dieta de Liudmila99. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sáb 16: 461 * 21%
Gord:
 
Prot:
 
Carbs:
12,22g
 
52,12g
 
35,06g
- -
qui 14: 477 * 22%
Gord:
 
Prot:
 
Carbs:
30,25g
 
27,84g
 
23,10g
- -
qua 13: 302 * 14%
Gord:
 
Prot:
 
Carbs:
11,30g
 
13,26g
 
36,64g
- -
sáb 2: 351 * 16%
Gord:
 
Prot:
 
Carbs:
23,76g
 
28,82g
 
4,91g
- -
abril 2020
sáb 25: 350 * 16%
Gord:
 
Prot:
 
Carbs:
2,00g
 
10,00g
 
72,00g
- -
qua 22: 998 * 45%
Gord:
 
Prot:
 
Carbs:
61,78g
 
39,15g
 
71,73g
- -
ter 21: 837 * 38%
Gord:
 
Prot:
 
Carbs:
42,42g
 
34,30g
 
79,94g
- -
seg 20: 288 * 13%
Gord:
 
Prot:
 
Carbs:
6,87g
 
8,91g
 
51,04g
- -
dom 19: 1474 * 67%
Gord:
 
Prot:
 
Carbs:
46,44g
 
99,59g
 
165,66g
- -
sáb 18: 721 * 33%
Gord:
 
Prot:
 
Carbs:
32,10g
 
45,63g
 
62,81g
2341*  1620
sex 17: 135 * 6%
Gord:
 
Prot:
 
Carbs:
1,70g
 
3,03g
 
27,51g
- -
qui 16: 468 * 21%
Gord:
 
Prot:
 
Carbs:
11,31g
 
26,48g
 
64,86g
1762*  1294
qua 15: 922 * 42%
Gord:
 
Prot:
 
Carbs:
41,54g
 
45,47g
 
98,44g
- -
ter 14: 1110 * 50%
Gord:
 
Prot:
 
Carbs:
48,26g
 
59,08g
 
102,02g
1762*  652
seg 13: 1150 * 52%
Gord:
 
Prot:
 
Carbs:
49,43g
 
51,61g
 
126,94g
1995*  845
dom 12: 1351 * 61%
Gord:
 
Prot:
 
Carbs:
38,00g
 
68,60g
 
161,05g
2255*  904
sáb 11: 1497 * 68%
Gord:
 
Prot:
 
Carbs:
60,31g
 
89,02g
 
146,39g
1773*  276
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