Calendário de Dieta de Il Grande Puffo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 377 * 22%
Gord:
 
Prot:
 
Carbs:
10,00g
 
33,10g
 
34,20g
527*  150
sex 27: 1667 * 95%
Gord:
 
Prot:
 
Carbs:
48,21g
 
116,05g
 
188,70g
1813*  146
qui 26: 1770 * 101%
Gord:
 
Prot:
 
Carbs:
32,51g
 
110,78g
 
253,31g
1788*  18
qua 25: 1796 * 103%
Gord:
 
Prot:
 
Carbs:
68,46g
 
140,69g
 
150,58g
1869*  73
ter 24: 1730 * 99%
Gord:
 
Prot:
 
Carbs:
62,40g
 
91,43g
 
193,84g
1869*  139
seg 23: 1747 * 100%
Gord:
 
Prot:
 
Carbs:
38,55g
 
161,57g
 
175,99g
1851*  104
dom 22: 1758 * 100%
Gord:
 
Prot:
 
Carbs:
51,85g
 
90,51g
 
200,78g
1731*  27
sáb 21: 1769 * 101%
Gord:
 
Prot:
 
Carbs:
68,24g
 
98,27g
 
194,70g
1923*  154
sex 20: 1648 * 94%
Gord:
 
Prot:
 
Carbs:
41,95g
 
133,51g
 
183,26g
1786*  138
qui 19: 1949 * 111%
Gord:
 
Prot:
 
Carbs:
71,34g
 
140,45g
 
188,21g
1813*  136
qua 18: 1603 * 92%
Gord:
 
Prot:
 
Carbs:
58,33g
 
94,42g
 
166,95g
1816*  213
ter 17: 1553 * 89%
Gord:
 
Prot:
 
Carbs:
33,09g
 
133,78g
 
184,45g
1803*  250
seg 16: 1790 * 99%
Gord:
 
Prot:
 
Carbs:
62,23g
 
131,64g
 
177,62g
1795*  5
dom 15: 247 * 14%
Gord:
 
Prot:
 
Carbs:
9,47g
 
8,01g
 
30,28g
2803*  2556
sáb 14: 1575 * 88%
Gord:
 
Prot:
 
Carbs:
46,82g
 
97,02g
 
199,96g
1786*  211
sex 13: 2050 * 114%
Gord:
 
Prot:
 
Carbs:
56,39g
 
129,50g
 
233,53g
1849*  201
qui 12: 1709 * 101%
Gord:
 
Prot:
 
Carbs:
36,89g
 
115,26g
 
226,26g
2727*  1018
qua 11: 1706 * 100%
Gord:
 
Prot:
 
Carbs:
53,67g
 
114,61g
 
183,82g
1852*  146
ter 10: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
61,47g
 
107,61g
 
173,36g
1834*  140
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