Calendário de Dieta de Валиуллина Олеся - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 17: 677 * 45%
Gord:
 
Prot:
 
Carbs:
37,12g
 
30,71g
 
52,48g
- -
ter 13: 307 * 20%
Gord:
 
Prot:
 
Carbs:
20,93g
 
11,79g
 
16,79g
- -
ter 6: 970 * 65%
Gord:
 
Prot:
 
Carbs:
54,54g
 
30,43g
 
93,14g
- -
sex 2: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
60,56g
 
91,51g
 
121,81g
- -
julho 2024
ter 30: 510 * 34%
Gord:
 
Prot:
 
Carbs:
29,61g
 
31,09g
 
27,76g
- -
seg 29: 1667 * 111%
Gord:
 
Prot:
 
Carbs:
75,40g
 
87,86g
 
162,82g
- -
sex 26: 598 * 40%
Gord:
 
Prot:
 
Carbs:
42,14g
 
32,50g
 
22,06g
- -
qua 24: 769 * 51%
Gord:
 
Prot:
 
Carbs:
36,37g
 
22,33g
 
91,55g
- -
ter 23: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
38,95g
 
68,13g
 
109,41g
- -
dom 21: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
40,63g
 
58,49g
 
156,84g
- -
sáb 20: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
57,23g
 
63,44g
 
137,31g
- -
sex 19: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
77,85g
 
48,70g
 
144,06g
- -
qui 18: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
50,62g
 
83,25g
 
126,44g
- -
qua 17: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
85,42g
 
106,26g
 
136,59g
- -
ter 16: 1664 * 111%
Gord:
 
Prot:
 
Carbs:
71,44g
 
141,97g
 
120,47g
- -
seg 15: 427 * 28%
Gord:
 
Prot:
 
Carbs:
29,74g
 
17,31g
 
26,30g
- -
dom 14: 773 * 52%
Gord:
 
Prot:
 
Carbs:
29,43g
 
105,44g
 
27,93g
- -
sáb 13: 540 * 36%
Gord:
 
Prot:
 
Carbs:
36,63g
 
27,73g
 
26,90g
- -
sex 12: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
89,55g
 
46,75g
 
134,90g
- -
qui 11: 458 * 31%
Gord:
 
Prot:
 
Carbs:
13,22g
 
17,98g
 
63,36g
- -
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